jasminsaunderssmith

i have avocado in my smoothies 1 Tb chia seeds 1/2 banana 1 orange 1/4c berries handful of spinach

hey not in my 20's but still fairly close to your age im 18 and would love to be friends with you to swap tips and tricks.

im a vegan with one cheat day (guilty...) dont worry i dont have any beliefs to shove down your throat i just feel better that way. i would love to share ideas with you i also have many healthy delicious meals with meat if you are interested in that.

I'm a vegan i often try to stay away from the usual vegan alternatives such as egg replacers, alternative milk products.. my usual meals are breakfast- breakfast trifle (soy yoghurt, musli, fruit) i have added the recipe in the food database. with black coffee lunch- vegetable soup dinner- a platter (on a small plate)…

i im training to be a nurse and can do quite long shifts for work experience. our vending machines often have wraps and rolls which i opt for with water or black coffee. as fr exercise i attend a 24 hour gym which i go to before my shift becase i know i wont go after. i also do as many errands as i can and walk really fast…

add me, in the same place as you

hi, im a 40F and a size 12 (aus) my best advice is to make sure you do your upper body workouts to keept your breasts firm along with a good cardio workout and something like Barcode (combination between yoga, pilates and ballet) which will be great for keeping your muscles lean and toned. also eat chicken as lean protein…