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http://p90xcalories.com that was the estimator... I forgot to put it in the last message.
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I found this to be a good estimator. I still think I'll stick to around 150 just to be safe...
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Actually to reach phase one level 2 like the nutrition plan says, I'll have to eat 300 grams of protein to reach a 50 percent protein, 30 carb, and 20 fats for a 2400 calories diet... What the heck are they thinking? I'm not doing this... It sounds dangerous for your kidneys....
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I was at 40 percent protein but with the portion control plan. I was going to eat some seafood until I realized I was at 132 g of protein. Each filet of fish is 25 g. I'm kind of concerned about getting too much protein. What do you all think? Is 150g of protein okay?
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I reread the portion control thing again and now I understand it. How were your results? Mine seem great so far. Thanks for the help!
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My wife and I just did level 2 and I was dripping sweat. I was thinking working abs would help target my stomach a little more than usual because I was working those muscles in that area. If I'm losing weight from it, I might just keep doing it so that when I do lose it, I'll have some muscle to show off. Btw, I went from…
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My wife and I just did level 2 and I was dripping sweat. I was thinking working abs would help target my stomach a little more than usual because I was working those muscles in that area. If I'm losing weight from it, I might just keep doing it so that when I do lose it, I'll have some muscle to show off. Btw, I went from…
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Do you have a video game system?
