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I am 80 years old and I know how you feel. We can do this if we keep out food diary every day faithfully. Good luck and keep your diary. It really helps.
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Pumpkin Spice Bread 1 3/4 cups whole wheat flour 1/2 cup sugar 1 1/2 tsp pumpkin spice powder 1 tsp baking soda 1 tsp baking powder 1 cup pumpkin puree 1/2 cup apple or orange juice 1/4 cup chopped pecans Cal: 82 Fat: 0.4 G Combine the flour, sugar, pumpkin pie spice, baking soda, and baking powder, and mix well. Add the…
