ashleyjohnstonn1 Member

lying

Thank you guys all so much for your help! Tons of great suggestions. I will have to change everything up a little and fit the guidelines better :)

This is my new revised plan: so intended macros are the same goal: 1400 cals, 140 g carbs, 31 g fat, 140 g protein, and 34 g fiber attained: 1396 cals, 136 g carbs, 36 g fat, 134 g protein, and 39 g fiber Breakfast (same) vanilla chai tea two white corn tortillas 1 egg 3 egg whites handful of spinach Snack light string…

I am lifting and trying to gain muscle. My goal was originally less but I'm working with a trainer and nutritionist and these are the macros she wanted me on. But if it doesnt work out she is going to change it up a bit. I was originally only eating about 80 g of protein a day. But I do agree with your veggie comment. I…

Good idea! I may switch to just one scoop and add some more food in at lunch. Thanks :)

Thanks guys! Added all of you:)

Thanks guys, I'm going to try to go back to the MFP method and eat back 50% of my exercise cals. Also, I'm going to log what my cal burn is as 10% lower than what it tells me. Better to underestimate than overestimate. Thank you for your input! I'm hoping that the change will help me meet my goals.

I still have about 40 pounds to get to my "healthy weight" so there's a fair bit I still have to lose, as I am still in the overweight category. All of the maintenance calculators I use have me at around 2000 cals for maintenance right now so I'm going with 1800 because I want to underestimate a bit. I don't really focus…

totally sucking this week sigh tomorrow will be better.... 10/06 Day 1: 202 calories burned (40 minute, 2 mile walk before bed) and S&F not met. 10/07 Day 2: 571 calories burned (1 hr stairmaster) + S&F free 10/08 Day 3: 0 calories burned and S&F not met. 10/09 Day 4: 0 calories burned and S&F not met. 10/10 Day 5: 10/11…

Week 6 Goal: 3500 + S&F 10/06 Day 1: 202 calories burned (40 minute, 2 mile walk before bed) and S&F not met. 10/07 Day 2: 571 calories burned (1 hr stairmaster) + S&F free 10/08 Day 3: 10/09 Day 4: 10/10 Day 5: 10/11 Day 6: 10/12 Day 7: Total Cals Burned: 773 Left to go: 2,727

Hey! I feel your pain. I'm a full time student and I work about 30 hours a week at my main part time job (bagel place/breakfast restaurant) and about 8 hours a week at my side job which is just entering things in quickbooks for a coworkers dad. I know how you feel. I wake up early in the morning to get to work (I either…

I didn't see the challenge so I had some bread today! But I will start tomorrow This is my first time doing this challenge so I'm going to try to do the best I can and sorta feel things out! Week 6 Goal: 3500 + S&F 10/06 Day 1: 202 calories burned (40 minute, 2 mile walk before bed) and S&F not met. 10/07 Day 2: 10/08 Day…

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Hey guys! I am hoping to get started with this group if it's not too late :) I'm a 19 year old full time college student and I work at a local breakfast restaurant. I have been on my weight loss journey for about 6 months now and I'm hoping that this group will get me out of the rut I've been in! I've been logging my food…

Destiny's Child

Id love to join! :)

Also, I work at the most popular bagels shop in my area and we don't have nutritional values. We have lines out the door every weekend and we are always busy, so it's not a matter of not being popular enough. My company doesn't care to test the nutritional values because it is costly (which is upsetting in my opinion.) We…

Try working in said local bagel shop with fresh cooked bagels every morning with no preservatives... my life is torture... if I end up resisting it that day I still have to watch everyone else eating them :( lol

Someone very close to me told me that I wasn't as attractive as I used to be and that I need to lose weight. Took an honest look at myself.

Me! Gryffindor based on my Pottermore results :)

I've grown up five minutes away from the beach my whole life and I hate the beach. Sand gets everywhere and the water is dirty (at least in southern california) and there's people there and it's just not a good time. I only like it at night time. You're not missing out on much :p Sometimes I don't even go to the beach for…

We're the exact same height and same weight! I was staying about the same until I started weighing all my food and exercising 3 times/week. I also try to do little things, like drink more water and park further away. I only lose about a pound a week, so I don't lose weight as quickly as I can because I don't always stay…

california! southern california

nemo

90 cals for dinner? not worth it! Just go over for a day, and eat something healthy :)

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it's really not that hard when you think about it. it's not saying NOT to do all these things. say you want to eat a cookie well then you don't get the 10 points for that but you make up it for it with exercising more, etc. it's really the same thing as a regular weight loss plan. it's not that restrictive. drink water,…

Yay! Can I get your email so I can send you all the info for it? :)

bruce from finding nemo

Yesss! :) spinach lasagna