-
Looking for online trainer
I am looking for an online personal trainer. I was using someone else previously but it doesn't look like it's going to work out. If anyone has worked with anyone they recommend let me know. I'm just looking for someone that knows what they're doing and isn't going to try to put me on a1200 calorie diet
-
Wondering if this is okay to eat every day....
I am one of those people who prefers to eat the same thing every day more or less so I am hitting my macros, but I want to make sure that I am getting enough nutrients. Does anyone see any major problems with what I'm eating or have any advice? I am trying to hit 1400 cals, 140 g carbs, 31 g fat, 140 g protein, and 34 g…
-
I need IIFYM friends
Looking for more iifym friends... especially ones that will share macro friendly recipes with me!
-
Is my HRM causing me to lose less weight?
Before I had my heart rate monitor (polar ft4) I was rarely working out and eating slightly better and I lost ten pounds quickly. Now, I use my heart rate monitor and my food diary every single day for the past 4ish months and I haven't lost weight at all. Because I'm logging food so accurately I'm thinking that I must be…
-
Weekly Weigh In Challenge!
Is anyone interested in joining the weekly weigh in challenge? It starts over every Sunday and we just updated the rules. It is based on a points system :) We communicate every day through the group feature on mfp. Everything we do is logged in a collaborative google docs sheet! We just updated the way we are going to do…
-
Summer Fitness Challenge 2014
We're trying to round up some members for a summer fitness challenge starting on Sunday, based on a point system. Whether you're just starting up or you already have a system in place we're using a group setting in order to log what we do and assign points to our healthy habits. The template for the points is in an excel…
-
For those looking to lose, not bulk...
Feel free to check out our fitness challenge that we are doing over the summer. It incorporates whatever exercise you already love doing and healthy lifestyle habits like drinking water, eating fruits, and eating veggies. Here is the link to the group:…
-
Ending My Plateau
Plans for rekickstarting this weight loss: 1. Every morning when I wake up (or within the first 30 minutes of being awake) I am going to go for a couple laps around the block and drink a glass of water while I do so. 2. I am going to drink a glass of water before I go to bed. 3. I am going to drink a glass of water before…
-
Calves Hurt
I've had sore calves after an intense workout this week and could barely walk for two days, so I took those two days as rest days. Then, I worked out again last night and today I can barely walk again! But I don't want to take another rest day today so I am going to work out anyway, but just take it easy on my legs. But…
-
Final Stats
Congrats on getting this far guys! We all did a great job :) Since tonight was my last night, I decided to post my final stats. Weight- 173.2 -> 170.0 Waist- 34.3 -> 33.5 Hips- 43 -> 42 Bust- 41 -> 40 Below Bust- 34.6 -> 34 Left Thigh- 27 -> 27 Right Thigh- 28 -> 28 That's a weight loss of 3.2 pounds, and almost four…
-
Fitness Blender Challenge May 2014
Hey all! So this month I am in a group for the 30 Day Shred with Jillian Michaels and it has proven to be great for me because it helped keep me accountable and I've worked through it the whole time, when all the other times I tried it I've given up. Next month I want to do Ripped in 30 (which I believe a lot of that group…
-
May 2014 Challenge
Hey guys! If you're looking for a fitness challenge to get involved in in May here is what I'm doing: Ripped in 30 Group http://www.myfitnesspal.com/groups/home/21075-may-2014-ripped-in-30-support-group and I am also doing the 8 week Fitness Blender program, which I am really excited about. There isn't an official group…
-
After the Shred
What are you guys planning on doing after the shred is over? I am thinking about doing Ripped in 30 (hoping I can find the videos online for free or cheap) along with one of the 8 week fitness blender programs. The program is 10 dollars for 8 weeks so that's not too bad, and all of the videos are online. I've heard it is a…
-
April 14th
Today I learned that I am DEFINITELY a night work out person. Today was TOUGH, phew. How'd you guys do? Congrats to all of us who've stuck to it :) "I WANT YOU TO FEEL LIKE YOU ARE GOING TO DIE" Trust me Jillian, I do.
-
Day 10 Stats (Before Level 2)
Just decided to get this started so people can post their weight and measurement changes so far after level 1 :) Some people are ahead by one day and whatnot.
-
Food Plan?
Are any of you guys doing Jillian's food plan that goes along with Ripped in 30? If not, what have you guys been eating? The past month or so I've been eating way healthier but the past three days haven't been the best for me. Starting today I've been getting back on track though! I thought about doing this meal plan but…
-
Hearty Healthy Dinner Ideas!
I wanna make my boyfriend a good yet healthy dinner this weekend while his parents are away. I was thinking maybe some type of meat, some twice baked kale potatoes or some cauliflower mash, and idk what else. Any ideas? :)
-
Food Prepping - What's Working, What's Not; Advice?
I've gotten into food prepping recently and I want to talk about what meals I've prepped and what's going wrong and right. I bought two huge packs of chicken, a huge pack of whole wheat tortillas, and big pack of eggs. With the chicken I put it in the crock pot for 6 hours and added some low sodium chicken broth, salt, and…
-
Suggest a workout for the person above you!
Just thought it would be a fun little activity :)
-
Gaining Weight After Month of Diet
Hey all, so it seems that after a month of dieting and eating healthful foods - I am STILL gaining weight! I've gained 3 pounds in the past month even though before I was trying to lose weight I stayed the same weight for a long time. According to my tracker I am getting all the right nutrients and have the correct amount…
