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If you do like lattes, just get a smaller size and get skim milk! Nothing unhealthy about milk..
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GOLDFISH CRACKERS!!!!!! so addicting, once you start the whole bag will be gone, don't even get me started on the fact that they make them in pints! And anything sweet, candy, cake, you name it!
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-Reduced Fat String Cheese -Greek Yogurt -Kashi Go Lean crunch -Frozen blueberries/raspberries -Pita Pizzas
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String Cheese! Reduced Fat! Has 8 g of protein.. more than an egg!
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I definitley am the type that needs to remove all snacks from my sight! I also have roomates too though and cannot control (and shouldn't!) everything that they have in the house as well. What has helped me with this, is a commitment to logging all my foods into MFP. It started as just doing it Monday-Thursday. Then when I…
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I like making pita pizzas. Buy the "Pita Gourmet-Added Fiber". It's about 130 cals for one pita and plenty of protein and fiber. Then add sauce, cheese and whatever veggies you like! Can be made in the toaster oven and is ready in like 5 mins. And it's delish!! Plus, its single serve so you won't go over board. If you are…
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While I certainly agree that it is wise to eat back many of your exercise calories, you do not NEED to eat them back everyday. I think (just my opinion) that your body probably won't go into starvation mode after just a few hours. Also, I find myself eating a little more on some days than on others, and possibly going over…
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Goldfish are dangerously addiciting!!!!!!!!!!
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Try Prevacid!!!!!! I used to have acid reflux as well... but prevacid really, REALLY helped. It will take a few days for the effect to set it, but it is so worth it. You can buy 3 'cycles' which I think is like 14 days, at a time. I took three cycles a few years ago, and haven't had to take any since.
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I love red wine... but agree you can't have too many glasses and still feel good the next day!! Especially if your at a crowded bar it's not necessarily appropriate to be holding a wine glass.. Once I've had my fill of red wine, I usually move over to grape flavored vodka with club soda. One shot of grape vodka is 60 cals,…
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Roommates with carmel pecan rolls sounds fairly irresistable!!! I'm pretty sure the scent of them baking would wake me from the deepest slumber..so good job with that! I have definitley been in your shoes, the weekends are always so tempting! when it comes to food. If I try to not eat anything bad though, I end up in a bad…
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I keep reduced-fat string cheese (8 grams of protein!), carrots, and greek yogurt in the fridge at work. I also keep not-roasted or salted whole almonds in my office and bring apples and bananas. The only thing about the almonds is that there are 160 cals in 28 nuts, so I try and keep it to 14 almonds to control portion…
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I agree with this!! I think it is a good idea to weigh at the same time every week, first thing in the morning. However, if its not what you are expecting, just move on! Keep working out and doing what you're doing, and try to focus more on the NSV's (no scale victories!) Then no matter what the number on the scale you…
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Home-made fruit salad with a cup of greek yogurt over it!
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I am a 'sweetsaholic'. I love sweets and there is no way that I could deny myself for a life time of sweets and desserts! Making a plan to do so would just be setting myself up for failure! What I often do is eat healthy balanced meals throughout the day, often do a cardio workout, and then eat whatever dessert I want a…
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You should try "Lightlife" Meals.. They have 3 servings of vegetables and are much larger than the Lean cuisines. They're in the frozen section. They come in a few different types, one of them in Zesty Mexican and it has real peppers and beans in it. Also the sauce packet comes on the side so you have the option of…
