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Excessive POST exercise sweating
I hope someone can help me! I've been having a problem with excessive sweating after cardio. I went to the gym during a lunch break today and did a 25 min HIIT workout, plus a 10 minute warm up and cool down. Now I'm back in my office, after showering, and am still sweating excessively, all over (back, neck, stomach etc).…
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The Scale Lies!
I typically weigh in on Wednesday, once per week. Yesterday I thought, why not weigh today as well... As of yesterday I had gained 2 lbs over one week. As of today, down 4 lbs from yesterday. Obviously I didn't really lose 4 lbs, the scale just fluctuates!!!! If you weigh in once a week, don't take it too seriously, let it…
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Daily NSV's
So lately I have noticed a lot of posts from people that are really discouraged at progress or numbers on the scale. I was thinking and thought how we should celebrate all of our small victories. By joining MFP I feel that we have NSV's every day! For example, just logging in and eating the right amount of calories should…
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Is it normal?
OK, so I think I know the answer to this question but I'm going to ask it anyway....Is it normal to not lose any weight the first week you start?? I have been totally up and down with this whole weight loss thing over the past year and recently decided (well my tight pants decided) that I HAVE to recommit. Last Tuesday I…
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Southwestern Salad
My sister and I love to make a huge 'southwestern' salad. The left overs are great the next day. We put a ton of veggies in them, I usually eat it for dinner because with all the toppings it can get a little higher in cals. Of course you can easily make it less, by not using as many toppings, or taking some out!…
