supercatie18 Member

I carry my rescue inhaler with me in my sports bra while exercising :D

I also didn't read everyone's responses... but I am exactly the same height and weight as you...I think we're a great size! IDK about you but I'm the type where my curves are well proportioned to the rest of my body :flowerforyou: Honestly, I think some men prefer our body type to someone skinner anyway. Yes I am trying to…

Haha repulsive- he usually gets all sweaty while doing it!

Also do you wear a HRM for your cycling? 1000 cals seems a bit high for an hour

hahaha that's hysterical...I'm 25 and my BF is 29, he gets sooo hungover and I'm always fine, he's just waiting until it starts happening to me

Your ticker makes it look like you are trying to gain weight

Great job! I used to work at Starbucks and those donuts are around 500 cals (as well as any other Sbucks pastry), the cal counts are shocking

No I think you had the right idea! Calories in vs. calories out is the main factor in weight loss. If you save the calories and want a cupcake, then I don't see the harm in that.

I don't add coffee but I'm sure it would be #1, Mine are: -Pero mini sweet peppers raw -Wegmans ancient grains bread -Wegmans monterey jack cheese -Wegmans greek yogurt plain (I love Wegs:))

Yup, I feel bad for myself too

I feel you, I feel like I have been trying to lose weight for years. The past year has gone well for me however and for once I am not making that New Years Resolution again, only to find myself equal to if not greater in weight than the year prior. For once Now, I try and think about healthy eating and exercise as how I…

Yes! Jillian was scary! LOL I def agree that it really is just for entertainment vs. helpful info, I hate how they make the contestants pass out on day one. It's not a real great way to start an exercise plan, I know it's a TV show and all, but people watching from home might think "oh I could never do that" and then not…

I'm pretty sure eating less and moving more is the way to lose weight.... please don't take cold showers the rest of your life...

playlist READY just gotta find the damn headphones. 20 minutes later and i'm still looking. Frustration building....motivation declining....about to give up when BOOM I found them(3 feet down into the couch cushion lol) Story of my LIFE!! Except usually I find them with the head phone part bitten off a la my cat ;p Great…

I don't really understand why people say to only weigh once per week if you want to avoid weight fluctuations...what if the one day that you weigh yourself you happen to fluctuate up? I usually weigh myself 2-3x/week and take an average, but I usually find that my most valid weight is always the week after TOM

The info is great... but the calorie calculator for calories needed to lose weight are for losing 1-2 lbs per week... it doesn't account for people losing less ETA: The calculator does have a range if you see between maintenance and to lose weight options, keep below maintenance and in the range to lose

In my opinion.. a bagel is a bagel is a bagel, unless it's like a panera french toast bagel or something like that, pick which ever you like best, prob lower cal to go for cream cheese vs. pb, and log of course PS: I love bagels :flowerforyou: Where are they from?

Thanks for the replies! I'll t/b with a doc :) It kinda seems like I might just have to suck it up though :sad:

Anyone?

OP GauchoMark has some good advice...i used to way under-estimate calories

Love this. There are way too many posts today about people over-eating or concerned about post-Thanksgiving weight gain, this picture is a perfect reminder to just enjoy life!

Pretzel Factory is the brand! They do exist! I have a bag of everything in my cupboard right now. ETA: I buy them at Wegmans (best grocery store ever :laugh: )

THIS

Hot tea, great for cold weather and snuggling under a blanket

MFP-anytime FB-never

Spinning & Body Combat! I go alone or with my sis

This happened to me yesterday! I coworker left a cookie on my desk... I didn't want to offend her by loudly offering it to someone else so I just threw it away. Sure one cookie won't kill me, but I already had my day planned out and that woulda put me over. By the end of the day, I forgot about the cookie anyway.

"Giving up" just because you aren't motivated to work out seems to come from an "All or nothing" attitude..., it seems like you are thinking that if you don't want to participate in one aspect of being healthy, you might as well just not be healthy at all. This attitude may be why you put back on 20 lbs in the first place.…

let it pass.... I read a post one time that said "hunger is not an emergency", it reminded me that it's okay to be hungry sometimes...especially since you did already eat lunch.

Yep I eat cheese all the time... get a food scale and measure it, I usually pack it for lunch and measure ahead of time so I can't eat more than a serving!:laugh: