ClaireESchultz

Day 2: https://www.facebook.com/photo.php?fbid=10153331956495571&set=gm.410971849025941&type=1&theater

Welcome Jessie :-) xoxo

Day 1: https://www.facebook.com/groups/21dayyogachallenge/410558699067256/

Sounds awesome! See you there :-)

yeah, I like some variety too. I might give Shaun T a try. I used to do Insanity and really enjoyed it but I love (and get the best results from) Tracy Anderson Muscular Structure. I might also try her original Dance Cardio DVD too Much Love xoxo

Hi Lovelies, I hope you are all still going well with your 108 days of yoga ... I'm still kicking on :-) Sorry to hijack this thread for just a few moments but I thought this might be of interest to you ... 2 yoga instructor friends of mine and I are embarking on a 21 Day Yoga Challenge. The goal of the challenge is to…

Hi Lovelies, I hope you are all still going well with your 108 days of yoga ... I'm still kicking on :-) Sorry to hijack this thread for just a few moments but I thought this might be of interest to you ... 2 yoga instructor friends of mine and I are embarking on a 21 Day Yoga Challenge. The goal of the challenge is to…

Hi Lovelies, I hope you are all still going well with your 108 days of yoga ... I'm still kicking on :-) Sorry to hijack this thread for just a few moments but I thought this might be of interest to you ... 2 yoga instructor friends of mine and I are embarking on a 21 Day Yoga Challenge. The goal of the challenge is to…

Hi Lovelies, Please forgive me for hijacking this thread for just a moment :-) 2 yoga instructor friends of mine and I are embarking on a 21 Day Yoga Challenge. The goal of the challenge is to develop a habit of doing some kind of Yoga every day. I would love for you to join us to "Challenge yourself to 21 days of Yoga!"…

Hi Lovelies, How are you all going with Meta ... im getting a bit bored of the DC (and I'm still pretty rubbish at it ... even tho I was a dancer when I was younger haha!!). Does anybody have any other good dance-focussed cardio options? Much Love Claire xoxo

@lithezebra I love these videos ... thank you so much for sharing xoxo

@hockey247 I really love the doyogawithme.com videos too :-) I love doing yoga in a studio but when I do yoga on my own I tend to focus more on the integrity of the movements rather than how I compare to everyone else, I like to do a bit of both xoxo

Seems to be the theme ... the legs take a few days to get up to the reps. Yes, it also took a few days for my wrists to get stronger and not ache so this seems to be normal too. xoxo

I just started Level 2 this morning ... Ouch! Its quite a jump up from level one but i'm really glad there is variation in the exercises rather than just upping the reps with similar exercises for the new levels. Hope you are all having a fab week! Much Love xoxo

Totally understand the life getting in the way thing ... its so easy to do. We are all hear to cheer you on :-) Much Love xoxo

Sounds awesome! xoxo

This sounds awesome ... I'm trying it tomorrow morning! Thanx for sharing Much Love Claire xoxo

You could easily add some protein if you wanted too :-) xoxo

I also found this article last night while googling soup recipes on http://www.weightwatchers.co.uk/util/art/index_art.aspx?tabnum=1&art_id=55321&sc=3022 Im not a creative cook at all, I really can only follow a recipe so I though this was a really great way of making something out of whatever veggies you have in the…

I'm also going to start alternating the Meta DC with some other dance-baced 30 minute cardio videos as I'm getting a little bit bored and I try to do an aerobic class once or twice a week too just to have a little bit of variety. Much Love Claire xoxo

Oh ok, cool ... when I missed a few days I would always go and start back at the beginning! So its only if you miss more than a week you need to re-start the set and a few weeks then the whole thing. Thats great, i'm on the right track :-) Good for you, I was doing 6 days a week but I'm just going to do 5 so I have a bit…

Yummy, this sounds awesome! Thanx for sharing Much Love xoxo

Hi, I follow weight watchers as I find it really easy to gauge portions and I log my meals into MFP. I need a motivation friend too :-) Much Love xoxo

If you guys are looking for exercise videos online Katerina has a great Daily Motion Channel. http://www.dailymotion.com/791123eka Much Love xoxo

You guys are all amazing! I'm finally moving on to level 2 lol!! Its taken me a while but I started off "starting again" when I missed a few days because I wanted to do it perfectly all in a row ... Ive scrapped that (in line with my year of aiming for consistency rather than perfection). Now i'm just getting through the…

That's so awesome!! xoxo

*to

Never too late o join lovely xoxo

lol exactly ... and she looks like she's not even breaking a sweat! xoxo

I also find the arms and abs do-able but the lower body so hard ... ive just been building up the reps and progressing each day. Im glad im not the only one who felt this way :-) Much Love xoxo