makeoverpm Member

If I had to choose a artificial sweetener, I'd stick to good old aspartame, but then again, I like my coffee black. Are you serious? Aspartame is one of the worst things you could possibly ingest. Do some research!

Please don't lose any more. It's very easy to swap overeating to undereating, both will lead to problems. Maybe now you can focus on building self esteem, so that you don't focus entirely on your looks. And apologies for my last premature post i sent before reading the full thread and i've now learned my lesson! I jumped…

So incredible, you could be a model! So pleased for you. thanks for the inspiration

Peaches and Pork had this at a friends very yummy with mashed potato! • 2 tablespoons dried tarragon leaves • 1 tablespoon dark brown sugar • 2 garlic cloves • 1 tablespoon honey • 1 teaspoon salt • 1 teaspoon black pepper • 1 lb boneless pork loin, trimmed of Visible fat • 1 cup pecan pieces • 2 chopped onions • 2…

I quite like the one they sell at my gym, USN 100% whey protein in chocolate, apparently it's the only one they are allowed to sell, but I'm not sure why?

I'm still getting the hang of the counting macros, but I agree with the principle of "You are what you eat". Eating healthy in our Western go go go world is difficult, we can only do our best. I know I have a way to go, but really appreciate the support and good example being set by many on MFP.

oooh i just checked out your blog, lovely recipes you rock in the kitchen!!!!

I'm 5'7" and currently weigh 168 lbs. I'm gradually becoming better educated by MFP and I'm going to focus more on reducing my body fat %. In the past when I've been 140 lbs that is a good weight for me, but I'm less focused on the scales now. My current body fat % is quite high at 37% so I'm much more interested in…

yum going to try!

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Hi I don't have any miracle advice, but keep going. Maybe focus more on NSV's take measurements and keep going!

just ignore it.it's pure ignorance if it's working.......go for it!!!

YUmmy want to bake these now!!!

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very well said!

quinoa. has all the amino acids that meat does

Absolutely great results, very happy you have been such a good example to your family!!

Excellent job, i love the new hair too!!

Clothes swap parties are a lot of fun! and any clothes left over can go to charity. Where I'm from Oxfordshire in the UK we call them rummages!

Clothes parties are a lot of fun! and any clothes left over can go to charity. Where I'm from Oxfordshire in the UK we call them rummages!

Wow you look incredible, may i ask how you did that? and how long it roughly took?? thanks

thanks for sharing great experience, until i joined MFP i had no clue about how important weight training is to getting the figure you want.

I had a stop start as my will power wained but I've been logging for nearly a month straight and have lost, 4lbs in a month. Some may feel its too slow but my clothes feel loser, so what the scales say is not sooo important!! Keep going........

wow!! you're so pretty, such an incredible achievement, well done you!!!

it needs to be said agian, an AMAZING tranformation. Just on the strength of your experiences I am starting to add strength training into my schedule. I'm 40 and had resigned myself to just being wobbly as I got older, but you've proved that does not have to bethe case!!! you have the figure of a woman in her early…

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incredible progress, sooo inspiring!

incredible progress, sooo inspiring!