makeoverpm Member

I can now fit back into uk size 12 jeans yay! At my biggest point I was in size 18 so will be taking them to a charity shop.

Also try keeping busy, to distract from the hunger pangs! They come in waves!

I'm in. Based in the uk so will be behind time wise by a few hours. I've been trying 5:2 fasting. My fast day is Wednesday. I don't do a complete fast but have approx 500 calories over 24 hrs. If you're doing this approach men can have 600 cal's. One thing I've found that helps is to start the day with 4 big glasses of…

Hello there guys. I'm wanting to try the intermittent fasting I don't fully understand the 19/5 or 16/8 numbers. I'd appreciate any guidance. Thanks

I applaud you. All the effort and tough days are so worth it. You'll feel fantastic. Keep going.x

Well done! such an amazing achievement. So glad you've been able to pursue so many of your hobbies.

Well done. What an inspiration you are!

I finally figured it out. Thank you shadow2soul. I'm still not quite where I want to be! I've avoided shorts my whole life because I've been self conscious about my legs. I'm more accepting of myself as I get older! I've mainly exercised with rpm/spinning and body pump and generally eating clean with the odd blip.

shadow2soul thank you

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Hi I don't have this option I'm using a samsung tablet. Any tips appreciated

Sorry about the above post I'm trying to figure out how to post photos

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Forget ready made stuff as they're full of sugar. Make your own kefir from kefir grains. I got mine on ebay.

Really noticeable difference. Well done you!

Amazeballs. Please share how you did this. Thanks

Thanks for the inspiration ladies you're all incredible! Anyone know why only approx half the photos are showing up? Some are not loading?

Wow incredible transformation! Be proud!

Grwat work well done.

If you're in the Uk, Marks and spencer high impact bras are great. I go down a cup size to ensure max support!

Bump

.....are not an accurate measure of real progress

Just to clarify I use the word lie metaphorically here not literally; clearly gravity and physical changes are very real. I was pointing out that scales are not accurate.

Oooh that sounds stressful. Don't worry about the 5lbs the scales lie.....after a long weekend away and eating out the whole time the scales told me I'd put on 6lbs this week I've eaten better and levelled out the scales tell me I'm 8lb lighter! I know I've not lost 8lbs so the higher reading must have been false. None of…

Also strangely in spite of having way less calories I did not feel hungry.

Wow so many acheivements! Well done you.

Bump. All you ladies doing amazing. Thanks for the inspiration.

I did the same and it ran into monday then the following weekend. But I'm going to just try and get back on track.

B

Hi I've only just read this I've been wearing a HRM for my kettle bell class and I burn approx 250 calories. I'm 5ft 7in weigh 10st 7lbs. I work hard during the class and sweat a lot. Hope that helps you!!!