Women lifting heavy - with pics
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In to read later! Awesome progress for all!!0
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You look great wat was yr deficit? If you dont mindsunn_lighter wrote: »Sweet_Heresy wrote: »3 months of Starting Strength at a deficit.
Starting weight was 210, current weight is 185. Better progress than I ever hoped to see. Can't wait to see what the next 3 months bring.
Awesome transformation!!!
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PlayerHatinDogooder wrote: »Before lifting weights in January 2013
After a couple of months of lifting weights
After 6 months of lifting weights
Edit: I just read the post about "please don't post pics of yourself flexing because it will scare girls who don't want to get bulky" so sorry if my offensively huuuuuge muscles scare anyone away
2 points.
1. Incredible transformation.
2. You're stunning.
I want legs like that!! Thanks for the motivation0 -
Keep posting, ladies! I just started with a trainer on June 8th. Going 3x a week, trying to build up to lifting heavy. I am desperate for the motivation and inspiration you all provide!1
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ahhh cant wait till I cant post on here
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shadow2soul wrote: »
Not to be creepy, but seriously your butt is amazing! That's my goal butt right there!
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You ladies are doing awesome! I am still a work in progress. I hope to post pictures in a month or two.0
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Looking good ladies0
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Bump!
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This is three months of lifting 2x week and cardio 3x week most weeks the picture that says today was at the beginning of the month
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I am 57 years old. I have no idea how much I weigh now. I last weighed around 142 and my goal weight is 125. I got down to 135lbs and was a size 10. Then March 1, 2015 I started doing strong lift 5x5. I then lost 17 inches and am now a size 5-7 depending on fit. I also went from doing 21 to 24 hours of cardio every week to ZERO I only do strong lift 5x5 for an hour every other day. I also changed from eating 1260 calories to 1600 +. I started lifting with a 12.5 lb bar and now lift 109 lbs squat, 100lb sumo squat, bench 83lbs, barbell row 89lbs, over head press 62lbs, and deadlift 137lbs.
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Two things to keep in mind. I am 5'6 and 216 lbs.... so technically considered obese. I do have plenty of meat (working on that!), but there is no part of me that feels or looks obese. Love lifting!!! And no... I never make my bed
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Before lifting weights in January 2013
After a couple of months of lifting weights
After 6 months of lifting weights
Edit: I just read the post about "please don't post pics of yourself flexing because it will scare girls who don't want to get bulky" so sorry if my offensively huuuuuge muscles scare anyone away
I think you just became my ultimate hero!! I WANT YOUR BODY!!! PS mines now is like how yours use to be! Your defo what I am aiming for
)
Only six months? Really? I must be doing my training wrong. Been at it since before Christmas, have had results but no where near your results. DAMN, girl!
My training is not as awesome either. But I'm starting to see my results finally0 -
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<--- I lift a bit.
Pics or I don't believe you
:flowerforyou:
:happy:
Before I started on MFP (and before lifting and eating at a deficit) - about 185lb
Me at the end of my cut after a little over a year, lifting the whole time - about 148lb
With clothes on - probably about 151lb if I recall
Towards the end of my recent bulk - 158lb
Sorry for the pic bomb.
You did awesome!!
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Thanks for the inspiration ladies you're all incredible! Anyone know why only approx half the photos are showing up? Some are not loading?0
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Dead_Darling wrote: »
Thank You! I'm still working toward my goal, but I know that lifting really has given me unbelievable results!1 -
Bumpity Bump! Because this thread shouldn't be buried. 1
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Well hey. I've been reading this for over a year and getting so much inspiration! I've been lifting on and off now for 1,5 years, and have my own gym at home now. Started with 12 kg kettlebell, and now free weights up to 150 kg. The last year was hard and I didn't have the opportunity to train until June this year. I feel I'm strong and fab but when I see my pics I don’t look anything like I feel, or maybe in the lower middle pic. The newest, lower right, I only look fat to my eye. The pt told me that with my weight if there weren't any muscles I'd be huge
But still, I feel like I'd need some support!
The pictures are dated left upper 10 years ago, left middle 3 years ago, and then the rest are taken in about the time of last year, and are timelined.
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If lifting is wrong then I don't want to be right. Start weight was 245 lbs I started out with cardio but about 6 months into my weight loss journey I discovered lifting and never looked back. I wish more women weren't afraid to lift heavy. It is such an empowering feeling you get when you do.
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