Women lifting heavy - with pics

NegaAshley

This is my progress so far from heavy lifting. I hit the 180's this week, woot!

LishLash79

Heres my Pic... I lost 39lbs, but have not lost any weight in about four months now, but have lost a pile of inches.. love Heavy lifting
I am a noob at posting pics on these threads.. hope it works

bceltic

wow great results !! Hope to post myself someday

MrzBlessedLady

Amazing, congrats on everyone's success

Qski

This is my favourite thread by far...
Congratulations to all of the heavy lifting woman kicking butt in their fitness journeys!
Eventually I will post my pics here too.

Love the pics of lifting massive weights and then looking all teeny in the kinis = awesome
Love the sarcasm about how bulky and manly you look with all that beautiful feminine shapes so well defined
Love that you are sharing here, so the rest of us can get inspiration from you and admire your work
thank you :drinker:

kbitzonefour

Cardio 20-30 mins a week. (If that. I hate cardio.)
4 days Wendler's 5/3/1.
Competed in my first PL meet and placed first in my weight class for DL this year.

Here's my progress (-65)

Jacqson84

Great job!!! Those legs! For how long have you been lifting?

Heres my Pic... I lost 39lbs, but have not lost any weight in about four months now, but have lost a pile of inches.. love Heavy lifting
I am a noob at posting pics on these threads.. hope it works

LishLash79

@Jacqson84 thanks

about 6 months or so, I started light but just started to get into the heavier lifting in the past 3-4 months, love it.

RaggedyPond

in for the pics

retirehappy

Cardio 20-30 mins a week. (If that. I hate cardio.)
4 days Wendler's 5/3/1.
Competed in my first PL meet and placed first in my weight class for DL this year.

Congrats, loved the before and afters.

Nice thread!

paprad

tagging

helenjon752

UK Granny lifter been lifting as heavy as I can manage since June [ Please excuse the back flab ...its very resistant ] I am 63 yo , 5 feet 1 inch and 115 lbs [ 8 stone 3 lbs ]

I do zumba 3 to 4 times a week and lift 3 times a week

megalin9

@Helen - Holy cow! You look phenomenal!!! Good for you for getting it done. I hope I'm in my 60s and still lifting and looking as hot as you do!

Narc_soda

Cardio 20-30 mins a week. (If that. I hate cardio.)
4 days Wendler's 5/3/1.
Competed in my first PL meet and placed first in my weight class for DL this year.

Here's my progress (-65)

BUMP! What was the time frame?

lrdavenport23

Great!! Thanks, I needed to hear that. . .Hopefully, by the end of October I should see something. . .Lol

kbitzonefour

BUMP! What was the time frame?

Well, I grew up obese thanks to an obese family. I have medical records at 10 years old weighing 160, then ballooned to 200's from there for about 10 years. The past 2 years I took 65 off. Not done - probably around 15lb more to go. I really want abs and I want to be as strong as I can and continue competing.

The first pic is the only full body pic I could find at all and it's from when I was 19 and had no desire to do anything about my weight. I didn't get fed up and start weight loss until Oct 2011, I'm 25 now.

retirehappy

UK Granny lifter been lifting as heavy as I can manage since June [ Please excuse the back flab ...its very resistant ] I am 63 yo , 5 feet 1 inch and 115 lbs [ 8 stone 3 lbs ]

I do zumba 3 to 4 times a week and lift 3 times a week

You look wonderful. I am over 60 and thinking of lifting, your post makes me want to do it right now. Thanks for sharing. Sending you a friend request, you're my role model :flowerforyou:

fakeplastictree

After Heavy Lifting/Current

Totally awesome. Keep up the great work.

currlee

bump for later

Johanne1957

bump