Women lifting heavy - with pics
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This is/was one of my all time fav threads... Sad tears for the awesome older pics that don't show up any more4
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Can't wait to see some lifting successes! @clambert1273 I hope most of the pics show up.0
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bump0
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Revive this thread please! Sad that so many pics are not showing up on the old posts. I'm trying to get into lifting, but have a bum shoulder at the moment (starting physical therapy next week). Definitely feeling discouraged that I haven't been able to progress & get the results I want. Would love to see the successes of others though!1
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You look amazing. What is your weight in the second picture? Thanks
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larsivydody wrote: »You look amazing. What is your weight in the second picture? Thanks
Hi - not sure if you're talking to me? If so, thank you, first of all. I'm about 122 lbs in the second picture and 15.1% body fat (gotten from a bod pod - so not 100% accurate). I'm 5' 6".1 -
Thank you for your quick reply.
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larsivydody wrote: »Thank you for your quick reply.
I'll reply quickly to anybody who says something nice about me14 -
Bump0
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That's awesome0
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I love this thread!
This is something I've wanted to do for awhile.
@Pinklacroix I resemble your before pics - how did you get started?
Any advice would be greatly appreciated!
Leanne1 -
Such inspiration here, I can't wait to start!0
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I was the sole lady lifter in the gym this morning and it made me think of this thread. BAM!6
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deluxmary2000 wrote: »
@deluxmary2000 Sorry just saw this when the thread got bumped. I followed (and still follow) a program called Thinner, Leaner, Stronger (you can download the book with that name by Michael Matthews which is what I did). It's part of his bigger company, Muscle for Life (muscleforlife.com), but the Thinner, Leaner, Stronger targets females (although I find it's really not that different than the version for males, Bigger, Leaner, Stronger). I love the program because I knew NOTHING when I started and it's extremely simple and straight forward. I went onto his website many times to ask questions through the forums and got an answer from him within a couple of days 100% of the time. I highly recommend this guy and his programs.4 -
Bumpity Bump0
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I love this thread so much. I've just started with some strength training DVDs to help get ready for the real-deal once I've gained some flexibility and initial strength to actually strength train!0
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