5'6 - 5'7 before and after pics please!

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Replies

  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    cpoty11 wrote: »
    5'7" start at 178 and currently at 165. I lift heavy and eat well. Can't wait to see what the next month will bring.

    Great job! You really are making an awesome transformation! What lifting program do you follow?
  • BakerAcer
    BakerAcer Posts: 27 Member
    Wow. Looks like you're kicking *kitten*. Love your style too.
  • cpoty11
    cpoty11 Posts: 8 Member
    edited August 2015




    fanncy0626 wrote: »
    cpoty11 wrote: »
    5'7" start at 178 and currently at 165. I lift heavy and eat well. Can't wait to see what the next month will bring.

    Great job! You really are making an awesome transformation! What lifting program do you follow?

    I started off doing home workouts from beachbody. Did PiYo, T25, and p90x3 (only got half way through p90) now all I only have access to the gym so I am following Jamie Easons Live Fit Trainer. It's online and free ! The only variation I do is most of my sets are 5-8 to failure. For me it's go heavy or go home !
  • fabulousmomma
    fabulousmomma Posts: 172 Member
    kristinels wrote: »
    @fabulousmomma - You are looking, well, Fabulous!

    Thank-you!
  • makeoverpm
    makeoverpm Posts: 117 Member
    edited August 2015
    madisonamanda wrote: »
    5'6" OVER HERE!

    185 POUNDS TO 148 POUNDS

    xgwmr51qbpgy.jpg
    148 POUNDS TO STILL 148 POUNDS, JUST TONING...



    Amazeballs. Please share how you did this. Thanks
  • Mattyf2626
    Mattyf2626 Posts: 12 Member
    KimFergie wrote: »
    I'm 5'6. I've lost about 30lbs. Here are my before and afters. Please excuse the messy background :smile: 4r53opxlinme.jpg6ssgn6wh1mq0.jpg

    Oh snap, great job you look hot
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    cpoty11 wrote: »



    fanncy0626 wrote: »
    cpoty11 wrote: »
    5'7" start at 178 and currently at 165. I lift heavy and eat well. Can't wait to see what the next month will bring.

    Great job! You really are making an awesome transformation! What lifting program do you follow?

    I started off doing home workouts from beachbody. Did PiYo, T25, and p90x3 (only got half way through p90) now all I only have access to the gym so I am following Jamie Easons Live Fit Trainer. It's online and free ! The only variation I do is most of my sets are 5-8 to failure. For me it's go heavy or go home !

    I'm going to have to check out Jamie.
  • omnipotentmiku
    omnipotentmiku Posts: 107 Member
    MaddieSpinks wrote: »
    Wow. Looks like you're kicking *kitten*. Love your style too.

    Wow so I feel pretty narcissistic for asking but it was right under my post so I'm gonna ask; were you referring to me? If so, thanks! Graphic tees for days.

  • Skyla218
    Skyla218 Posts: 1 Member
  • BakerAcer
    BakerAcer Posts: 27 Member
    @omnipotentmiku yes, that was directed at you...sorry for the slow reply.
  • omnipotentmiku
    omnipotentmiku Posts: 107 Member
    It's all good dude lol I just wasn't really sure.
  • Zippedydoodah
    Zippedydoodah Posts: 26 Member
    sarahat10 wrote: »
    5'7" and this is March 2015 to now.
    Sw: 215
    Cw:168
    Gw:160 t4inpf73wb85.jpg

    That is amazing! I am starting out near the same and fingers crossed I can get some of the same results as yours in a similar time frame :) I would be over the moon! You look great :D
  • pupntot
    pupntot Posts: 25 Member
    There's nothing more inspiring than seeing all your amazing transformations. I am just getting started -
    5'8"
    SW 184
    CW 179
    GW 140.

    Seeing all of your posts and photos is great, so brave and even better that you're all proud to show it off. Hopefully one day I'll be posting my before and afters!!

    Thanks to all!!
  • LunaInverse
    LunaInverse Posts: 109 Member
    edited September 2015
    [image removed by staff]
  • elpomo
    elpomo Posts: 16 Member
    edited August 2015
    aliciamarieUF wrote: »
    Finally put together side by sides. Seven pounds makes a huge difference!

    Wow, great job!! Makes me wish I had taken before pictures =(
  • fabulousmomma
    fabulousmomma Posts: 172 Member
    pupntot wrote: »
    There's nothing more inspiring than seeing all your amazing transformations. I am just getting started -
    5'8"
    SW 184
    CW 179
    GW 140.

    Seeing all of your posts and photos is great, so brave and even better that you're all proud to show it off. Hopefully one day I'll be posting my before and afters!!

    Thanks to all!!

    Welcome aboard and best of luck to you:)
  • MsDreaB
    MsDreaB Posts: 97 Member
    Great job ladies! You all look amazing. Im 5'6" and weight 190. I'm hoping to lose 20 to 30 pounds in 6 months. This gives me hope AND if you will all excuse me I must go workout now haha
  • ajocec
    ajocec Posts: 19 Member
    Stuck at 152 after staring at 220. Goal weight 140. Help!
  • kristinels
    kristinels Posts: 315 Member
    ajocec wrote: »
    Stuck at 152 after staring at 220. Goal weight 140. Help!

    Wow - congratulations on your awesome success so far! I don't know specifically what you've been doing to get this far or how long you'v been 'stuck', so you might be doing some/all of this already, but a few basic suggestions...

    The closer you get to goal, the harder it is to lose those last few pounds. You may go for a few weeks with no or little loss and that is not necessarily 'stuck'. At this point, from everything I've read, a .5 lb or less loss per/week (as opposed to more) is reasonable. You may need to play around a bit with your calories - try going 100 lower for a couple weeks - or perhaps kick up your exercise a bit, or begin exercise if you hadn't been.

    Another thing (if you aren't already) is to make sure that you are using a scale to weigh all your solid food, measuring all your liquids with cups/spoons and choosing accurate log entries for it all to reflect the weights and measures. It's possible if you're not weighing your food that you may be underestimating your calorie intake. When you've got a bunch to lose, that doesn't really have as big an impact - you can kind of 'eyeball'/estimate and get away with it. But the closer you get to goal, the less you have to lose, the more important it is to be as accurate as possible with your logging. I was actually stuck at the exact same weight as you are now and those are the things that I did to get past it. :) Now I'm 'stuck' between 142-143 for the last three weeks, but this week is that lovely TOM, so I'm going to wait one more week and see how it goes. If there's still no change, I'll be reducing my calories or trying to change up my exercise routine to see if it can get me over that hurdle to shed my last 7-8 lbs. Good luck!
  • besaro
    besaro Posts: 1,858 Member
    i was pretty sure based on the topic header i was going to see height b/a's
  • WicklowWanderer
    WicklowWanderer Posts: 247 Member
    @KrisiAnnH Fab Well done!
  • lorna2011
    lorna2011 Posts: 2 Member
    WicklowWanderer wrote: »
    @KrisiAnnH Fab Well done!

  • lorna2011
    lorna2011 Posts: 2 Member
    lorna2011 wrote: »
    WicklowWanderer wrote: »
    @KrisiAnnH Fab Well done!

    You look amazing! What's been working for you?
  • fanncy0626
    fanncy0626 Posts: 7,152 Member
    lizzocat wrote: »
    I literally cannot find full body before pictures, I'm going to have to search! This is my 2/3 of the way progress, 5'6, sw 265, cw 180, goal is another 35-45 pounds depending on how I feel as I get closer

    You look fantastic!
  • moonpie83
    moonpie83 Posts: 24 Member
    ChipChocolatePancake wrote: »
    5'7" here!
    Age: 22
    SW: 284
    CW: 220
    GW: 140-150
    Sorry the before pics are so blurry! Tbh it was hard to find any pics from that time because I was too embarrassed to have my picture taken.

    3yejuxy6y6ig.jpg
    n6h0375somjw.jpg
    rubut6cdl8ru.jpg
    kkp0i502k11c.jpg

    You look GREAT!!! I'm close to your current weight, with a LOT more to lose; you're such an inspiration! Keep it up! :smiley:

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