rebeccaplatt21

i haven't looked myself, but with cals that low, it seems shes not eating ENOUGH!! 1200 is dead bottom and shoulnd't be followed. add exercise in there, and def need much more!

^^ this! except i was thinking 'fruit roll-ups' or sugary cereals! LOL

^^^ that's me too!! LOL

i like fresh salsa on hot dogs! mmmm

all add me too. i have 100+lbs to lose, have an open diary, log daily, and exercise most days. i post a lot (not in the forums, on the news feed part) and i love adding new friends and see/help everyone on their journey!

this! ^^

my little boy is only 4, is slightly emotional, and can see it def getting worse as he gets older, but i think this ^^ totally hits the nail on the head. i think boys (even kids in general) get soooo frustrated in the inability to explain themselves properly. i know when i get super mad because no one is listening to me,…

ditto

awesome job, based on your descriptions!!! i can NEVER see pictures people put in posts! WHY!?!??!

i just started LCHF/KETO on sunday (there's a FB group, run by Barb, who's super awesome). add me, i def need new ideas! i tried 5% carbs, 20%protein 75% fat at 2200 cals, but i was just too exhausted....(previously was 20% carbs 40/40 fat/protein) so i just changed it to 10% carbs today so the red number guilt wouldn't…

i like this! ^^

this ^^ and good job! keep up the awesome work!

i am from BINGHAMTON, NY!!! i am 32, 5'5 and am 261 with over 100lbs to lose and i have PCOS so follow a low sugar/low carb diet and try to exercise 5x a week, mostly in my living room in the morning before everyone gets up and before i go to work we can be friends :-)

checkout fitness blender on youTube they have tons of different kinds of workouts posted. my tv (and it's not a smart tv) is able to play youTube videos right on it (we have directTv, but i think Dish can do the same. not sure about cable).

~cheese (YUM) - slice it all up and portion out 1 or 2 oz in baggies ~get and slice up all veggies so you can just grab. ~have hard boiled eggs ready to grab and eat decadent high fat, low carb desert - chocolate fat bombs * 2 Oz. Coconut Oil * 1 Oz. Cream Cheese * ½ Oz. Torani Sugar Free Vanilla Syrup (totally forgot to…

bump thank you for posting!

ditto!

THIS!!!!!^^^^^^

Fitness Blender on youTube 40 mins of total body strength training

this ^^! you can add me as a friend! (and anyone else)

this ^^ also! i've also had very bad back problems and pilates was my salvation the first time i lost weight! i still love it now and do it a couple times a week. i exercise in the morning before anyone gets up, but the few times i haven't, the kids LOVE doing it too (especially yoga)....everything can be 'modified' to…

all of this! i loved this, well said!

this ^^ but i'll add, LOTS of fat! look into ketogenic diet. i have PCOS (insulin resistance) and follow a 5% carbs, 75% fat and 20% protein plan (for the day). if you haven't done anything close to those numbers before, start slow! (for example, if you are eating 50% a day, go to 1/2 or even 1/3 first) it's a shock to the…

ditto (i have pcos so i limit sugar/carbs). i just started a keto diet challenge yesterday. i was already doing low carb (about 20-30%), but this is EVEN lower (5-10%)! so far, not bad. but i can see how awful it would be to go from 50% to 5-10%!

potatoes (in whatever form they come in!) and bread doesn't bod well for a low sugar/low carb diet (i have PCOS, so am trying to control the insulin resistance)

i haven't had a chance to read any of the responses to the OP. but this is what i do (i have 3 kids, 7, 4, 16mo and i work full time, my husband works retail and doesn't get home until after the kids are in bed): i exercise before work. in the living room. our tv (not a smart tv) allows you to play youTube videos right on…

that's amazing and thank you for sharing your story!!!

feel free to add me anyone :-) i'm also on the same journey! MFP makes such a difference to me!

i'm in! the more friends the better!

THIS! no need for silly 'diets' and cleanses. eat good (and less) and exercise! :-) friend request sent, and anyone else, please feel free to add! the more the merrier (except lbs, not happy with more lbs!) lol