I was just wondering if anyone has/does take glycine for it's intended use, in helping regulate the blood sugar? I know there is no magic pill that will make weight melt off, only eating right and exercise can do that. i have PCOS and an underlying symptom of that is insulin resistance. i already try to eat low sugar/low…
Is it detrimental/negative/not a good idea to do some strength training on a day i've done C25K? I feel like i want to exercise some more, but not at the expense of doing harm either physically, or mental burnout kind of thing... also, i splurged on lunch and have about 300 cals left for dinner (not gonna happen!), i could…
I am finding it a little hard to finish all of my calories for the day, and i'm not eating back my exercise calories either (i don't count them). i'm finding i have about 200+ left at the end of the day. (i know i've only been reporting for a couple days now, but i am fairly good at guessing since i've done this before and…
I keep trying and keep ‘failing’, but at least I keep starting again! I really started in January, eating better, trying to exercise… I still eat better (mostly) and by better, I mean more whole foods, less stuff that comes out of a box. I have tried a few ‘diets’, but they were WAY too restrictive and since I HATE being…
