SeptemberLondon Member

Oops! I'm never fast enough - LOL!!

Oh my. Those money makers!

Great suggestion and thanks for the reminder! I need to order some more Himalayan sea salt!

I'm so glad you said this! I couldn't agree more - especially for beginners just getting back to healthy eating habits. Too much can just be overwhelming. Sometimes we need to narrow our focus & just consider the bigger priorities: exercise, calories, protein, sugar (unless, as you've said there's some high BP issue). The…

@ACG67: You're killin' me, Smalls.

THIS!

And handsome!

sexy

All of my favourites were mentioned. Skinnytaste, Allrecipes & Thug Kitchen I avoid Pinterest because I'm easily distracted by cupcakes.

I always eat a huge salad for lunch (approx. 350 calories). Lately, I've found that I'm so full after lunch that I don't want anything more than a protein shake at night. But that means I'm not getting enough calories and I work out 6x a week. I started adding more nutrient and calorie dense food to my salads - like…

I'm so happy I stumbled onto this post. You look fantastic and your story really is inspirational. You've tapped into that fleeting ultimate motivational tool - the mind. There have been so many times I wished I knew how to flip that switch in my head & bring back the motivation I once had. You've done a better job at…

I'm about 3 weeks in and recently started adding friends because it keeps me invested. It really does make a difference. And I'm so inspired by all your stories and I love getting new meal ideas. Anyone can feel free to add me. I keep my diary open, so feel free to comment on that as well. Best of luck everyone!

I'm about 3 weeks in and recently started adding friends because it keeps me invested. And I'm so inspired by all your stories!! Anyone can feel free to add me. I keep my diary open, so feel free to comment on that as well. Best of luck everyone!

I'm about 3 weeks in and recently started adding friends because it keeps me invested. And I'm so inspired by all your stories!! Anyone can feel free to add me. I keep my diary open, so feel free to comment on that as well. Best of luck everyone!

I'm about 3 weeks in and recently started adding friends because it keeps me invested. And I'm so inspired by all your stories!! Anyone can feel free to add me. I keep my diary open, so feel free to comment on that as well. Best of luck everyone!

Sexy!

Laura

:flowerforyou:

Gwen is terrible! Lol!!

Pass

Tatiana

Yes. Great advice.

It looks like your toes are too far out, away from your body. Try less of an angle and your knees are definitely far outside of your knee lines. You're hyperextending your knees and that's an injury waiting to happen. Straighten your back and imagine you're sitting. Practice in the bathroom!! Just stop right above the…

I'm in the market too and a friend recommended the Polar FT7. She loves it!

Most of the time, I put it back. Though there have been times... Torrential downpour, running late for work, etc, that I haven't. I do always try to grab one left in the parking lot on my way into the store. Some people just believe that others are put here to wait on them. I like to think that the less money & time the…

Already some great advice, so bumping for later!

I've only been here a few weeks - but always love having new friends for motivation & inspiration. I love how much support is on this site!! **Warning: I do have a lewd, snarky, sarcastic sense of humor & a dirty mind - but if you're game, feel free to add me!!

I love how much support is on this site!! I've only been here a few weeks - but always love having new friends for motivation & support. Anyone is free to add me & Good Luck!

It's important to narrow your focus. Just do the NEXT, RIGHT THING. Don't think any further ahead than a day or two, max. When there are a lot of steps to accomplishing something, an any area of life, it's easy to get overwhelmed. Narrow your focus. Knock out that workout today. Plan your next meal. Log today's calories.…

I've only been here a few weeks - but always love having new friends for motivation & support. Anyone is free to add me & Good Luck!