mislove68 Member

I heard herbalife has a tape worm in it. I am to scared of the effects of any diet pills or stuff like that so I just workout and eat clean.

I trust my HRM. I make sure to wet the connector everytime and have it on tight. From what i have learned from using my HRM for the past few months MFP cant take in effect how high your heart rate gets. You will burn more calories if its at 150 then if its at 110. As my cardio strength has gotten better my heart rate…

I would do 10 days of each lvl for shred. And 5-6 days of each lvl for ripped in 30.

I did day 2 today and it was alot better then yesterday. I think after knowing the moves I am more confident! I still cant do the ab hold. I seem to be using my arms to much or maybe i should be. I am still going to do just 1 week of each workout then restart it. It seemed to work best for me with the shred.

I just did Day 1 of lvl 3. Wow it was killer! I burned most of the calories just in the first circuit. The ducky walks were the worst. I know I will be doing this dvd again for another 30 days after like I did the shred!

Well I finished lvl 2 today. My shoulders just kill threw the planks the the push ups. But I know I seen progress. By the end of the week my leg was going up so much higher with the side lunges with leg raise. I also hit a new lvl of fitness this week my heart rate doesnt get as high during my cardio. So here is how many…

It only posts when you update your weight. And It will only post your 1st workout entered.

Also forgot I always buy a large thing of greek yogurt and salmon fillets. Always look at sodium and calories!

Frozen vegi's Bags of salad Boca burgers and chicken patties Kashi pizza Kashi snack bars fillet Mignon (I tend to have it 1 day a week) 100% whole wheat buns from pepperidge farm lean ground turkey almonds unsalted low sodium string cheese Also have Extra virgin olive oil on hand I also drink whey protein after workouts…

The first time I went threw it I was also out of shape and lots pounds and inches. But when I started lvl 2 I started to add cardio 3 times a week and did the dvd everyday with no off days. That's when I really started to see results. I did Q hour of cardio too. When I went threw the Wnd round of shred I switch to 5 lb…

Its pretty sick! I have noticed while I am try to eat healthy people are always so judgmental. I hear oh come on 1 slice of pizza is not that bad. It makes you realize that those people just are jealous and dont really want you to succeed! Parents should know better they were the ones who made their kids fat. 15 and over…

I weight myself in the morning after I pee and naked. Its the best time to weight yourself. I have weighted myself after breakfast just to see what happens. Not that I cared what it said. I drink 3 cups of water with breakfast and it went up 2.5lbs. So there could be alot of factors to it going up. I do weight mysself…

You will get there. dont get discouraged. I just lost my baby weight offically this weekend. Want to lose 10 more if I can. I started at 157 and hit my goal 14 weeks later. Seems slow at first. But when you get in your routine it will start to drop. I eat 1200 calories a day (dont eat them back), I do workout video's 6…

I agree with you sooooooooooooo much. Ever since I started to workout and realize how much my endurance has gone up I am just glad I am getting more fit! I dont get tired out like I use to.

I think its best to do a week of each lvl. Helps you build muscles in the right spots. If its to easy probably need bigger weights. I use 5lbs and 8lbs depending on what it is. I have 10's too if needed.

I started to lose my baby weight in January. My son just turned a year. I would say check out the 30 day shred and do 2-3 days of additional cardio. You cant spot reduce :( But it will come off just have to work hard! Took me 14 weeks to go from 157 to 135.

I use EAS whey protein 1g of sugar 23g of protein. I blend it with silk coconut milk (use to use chocolate milk) 1 cup 9g sugar. Not sure if that helps you.

there is a bunch of people doing it. I am on week 2 its way harder then shred! here is the thread http://www.myfitnesspal.com/topics/show/197058-jillian-michaels-ripped-in-30

I see the difference congrats!!! Are you going to go threw it again? I would and just increase cardio as well.

I put my workouts in my phone like this every week. It pops up with a reminder "GO TO THE GYM" I love it. I wake up and know what workout i am doing everyday :) [/quote] GREAT IDEA!!! Is that is a "google calendar"? The reminder pop up??? [/quote] Yep I set it up on google calendar. And the reminder doesnt go away until…

I put my workouts in my phone like this every week. It pops up with a reminder "GO TO THE GYM" I love it. I wake up and know what workout i am doing everyday :)

I have had the best luck with lvl 3 of 30 day shred. each week I lost and 1/2 to an inch off my thighs. Doing sumo jumps and pleat hops I think it what did it!

My plan this week is to burn atleast 3750 calories. Monday: Jillian Micahel's Ripped in 30 lvl 2 Gym day, 20 minutes of elliptical, strength training legs for 20 minutes, 50 minutes on treadmill doing 5-6 incline speed 3.6 Tuesday: Jillian Micahel's Ripped in 30 lvl 2 Wednesday: Jillian Micahel's Ripped in 30 lvl 2 Gym…

Well I am starting lvl 2 today! Woot. Excited to do it after I watched it. My results from the first week are 1/2 in off my left thigh, 1 inch off my right thigh, and 1/2 off my waist. I also lost 2 pounds but I do a few hours of addition cardio threw the week. I have a HRM so here is what I burn. I weight 135 and 5'4":…

When I had my tonsils out I had lots of ice cream. But I also had mashed potatoes but kinda cold because anything hot burned going down. I would suggest whey protein! i drink some after I workout with chocolate milk. Could also make mashed cauliflower.

Get some Boca burgers, They are great. Kahi waffles or even Kashi pizza! Pick up 100% whole wheat bread. Raw almonds. Oh and something I like to pick up is simply potatoes. I love greek yogurt too!!!

I am in the same boat but it will go down. I do my measurements every week and around the belly button it barley changes but I have increased my cardio and this week I lost 1/2 inch. Just have to keep working out and keep doing cardio!

I did the shred twice threw great dvd for starters! and 27 minutes total I also have done banish fat boost metabolism great for cardio, to go along with that also did no more trouble zone. they are both 50 minutes so requires more time. I did 6 week 6 pack and its ok but I will probably do that when I dont need to lose…

I just finished day 3 lvl 1 and this dvd is WAY better then shred. But glad I did shred first!!

I also just use the regular. Well I use light ranch but I put it on the side and just dip my fork. always get the taste and sometimes I dont even use 2 Tbsp.