mislove68 Member

I just finished my 2nd round threw. But I only did it 3 days a week for 2 weeks each lvl. I went to the gym and did Banish Fat boost metabolism and No more trouble zone each 1 day a week. I did notice that on lvl 3 each week I lost half an inch to a inch on each thigh. I just started her new dvd ripped in 30 as I think I…

Does your HRM have a chest strap? if not then thats the problem!

I eat the skinny cow. Its my treat after dinner!

When I first started the shred I just did that. I did level 1 for about 3 weeks and after I started lvl 2 I added in an hour cardio 3 days a week. Shred sure did give me the endurance to do more! Great dvd!

I was wondering how i was going to work this in too. So I decided to take a break from my other dvds and do this one 6 days a week and do extra cardio at the gym 3 or 4 days.

Ripped in 30 is harder then Shred, I have to say i am glad i did shred first. I never thought I could do push ups or hold a plank for 30 seconds with ease. you probably wont even need shred if you keep doing ripped in 30 imo.

I just drink 12 cups of water a day and watch my sodium. No bloat!

Shredded lettuce and reduced sodium co jack cheese for me!

I did 3 weeks straight of lvl 1 and then 10 day of lvl 2 and 10 days of lvl 3 without taking a day off. You will get better. Make sure you are wearing your shoes! I just finished my 2nd round of all 3 lvl's great workout and I do extra cardio too.

Welcome! i have also been losing baby weight. I tried it on my own and couldnt get past a point and then gained it back 9think it was my diet) But since joining this site I have lost 19 pounds! You can do it!!! I am also looking to lose little more past my baby weight!

I am going to change my workout next week. Going to do Jillians Ripped in 30.

Salad? I always have a salad 1 meal a day so if I go out for lunch then i have a salad for dinner with dressing on the side.

Great dvd! I only do it 1 day a week since its killer. She has a strength training that goes sorta along with it called no more trouble zones which I also do 1 day a week. I weight 138 and burned over 400 calories this week when I did the banish fat boost metabolism. Might want to also check out ripper in 30. I am going to…

I named my son Gavan (usually spelled Gavin). i know my next child will be Carsan or Carsyn if a girl ;) I do love the name Dexter and I watch the show also.

I use a heart rate monitor and glad I bought one just because of the strength training! I burned more calories then I thought. I just never thought about how your heart rate spikes.

Have you looked at some of the Boca, morning star and Kashi brand stuff? High protein and fiber and natural. also do you like salmon?

What a doctor will tell you is you dont need more then 1500mg of sodium a day.

Get him to workout this weekend. I find I have WAY more energy everyday from eating healthy and exercising just about everyday.

I have the sigma pc 9 womens. Works great! So great I bought another sigma model for my husband. You can change the battery yourself. Its very accuate. I just looked on amazon last night and it was 55.

My cousin also has a New balance N4 and said its awesome and got it at target. But i think it was $70.

I bought mine on amazon. Sigma pc 9 womens. It also came with a bike mount which I liked. A chest strap is a must of it wont do you any good. The chest strap will give you continuous heart rate readings. So it could read it to high or to low whenever you STOP to push the button to see what your heart rate is at (just like…

Feel free to add me. I have a few friends and dont mind a few more :)

I have not had taco bell in like 9 months WAY before my diet started. I have not had any fast food since January. After I heard about trans fat at fast food places and what trans fat does to you body I was just sick. Trans fat will move fat from other places of your body to your belly. NOT FOR ME! And yes you can make the…

I know you said you dont want a jillian or bob workout but Jillian Michael 'Banish Fat Boost Metabolism' is just cardio and it BURNS calories! 50 minutes and I weight 138 and today I burned 463 calories.

I love just doing a salad with spinach chicken and reduced fat cheese. Quick easy and healthy.

I put mine at light activity. I have a soon to be 1 year old. and I do alot of sitting on the floor playing but I am up and down the stairs alot and walking back and forth from the kitchen with him. I dont log any cleaning only my exercise workouts. I looked at the sedentary and light activity and my calories really didnt…

I put light active and I am a stay at home mom. I figure the all the cleaning and playing with my son is light activity. I don't log anything but exercise.

Log it has circuit training general 27 minutes.

I would log it as Circuit training like the 30 day shred.