mislove68 Member

I love it toxic storage dump! Great way to put that. I cant drink diet pop and think its not good for you no matter what. But I use to drink ton's of mountain dew. Now i drink 12 cups of water a day and feel awesome. Just think if you would of not drank diet pop and ate healthier where you would of gotten in the 80's!

I soooo agree! I hate excuses and bad attitudes. I am a firm believer in smiling all the time. Life is hard but if you dont try or just do it you will never know where you will succeed!

Have noticed this recently too. I see people that eat processed food and drink diet pop are either not losing weight or very little!

Oh Now i cant wait to try this. So wondering what weights is everyone using. First time i did 30DS I used 3's now I use 5's for all her video's. Banish fat boost metabolism is awesome. I also like no more trouble zones. That is more strength training and BFBM is cardio. I have yoga meltdown and i suck at it. And 6 week 6…

Not yet. I want to do 1 more week of 30 day shred lvl 3 and then I will start it.

I wanted to lose weight and stop eating unhealthy bad chocies. I have a husband who does NOT need to lose weight in fact he needs more calories. But he likes the choices in the healthy food. He feels better. We do the shopping together. We also agree NO MORE FAST FOOD! Its just not good for you. All the trans fat and its…

I am a stay at home mom so I changed my activity to active and it didnt change how many calories I needed to eat. i would suggest checking that settings.

did you update your weight? because if it was not update that would make sense. Also why would you change your zones up?

Great article! Thanks for sharing!

Log it as circuit training general for 27 minutes. I think last time I did lvl 1 i burned 179 and was 145.

The machine doesnt count in your heart rate just what your might be burning base on speed and intensity. The more fit I seem to get the more off the machine is. My heart rate doesnt get as high and the machine always shows more calories burned. How high does your heart rate go?

I will add you :) I also love the motivation and food ideas!

I am just finishing my 2nd cycle threw 30 day shred. When I started I did lvl 1 for 3 week and lost many many inches and 3 pounds. Then after I started lvl 2 for a week I decided to start going to the gym as well. Just so I could jump start my workout. Then I also joined this site and I have been working out like crazy.…

I have a Sigma pc 9 women's it was $60 on amazon. I love it. Counts my calories and has a chest strap. I got a women's one because I have a small wrist and watches have always been big on me. this fits perfect. Also got my husband same brand and no interference. Also comes with a bike mount!

Great job! Friend request sent!

I do twice. The first time always is an error after i get off the scale.

I remember watching an oprah episode where the whole staff went Vegan for a week. I know they talked about protein being an issue but the "veganist" Kathy Freston gave alot of ideas of how to get protein in. She has a best seller book. i know alot of the Boca and Kashi stuff is good and has protein. i had 1 spicy chicken…

I LOVE American Eagle jeans. I think they are for the real women imo. I am 28 and I dont mind shopping there.

I so agree trying different brands and different styles and fits is the way to go. I love American Eagle jeans style Boy friend fit. They are sooo comfortable! Or Lucky jeans mid rise. I love them because then I dont have to worry about my thong showing.

I feel the same way. Before my son I was a size 6 but they were a little to tight and i felt like I had a muffin top. So i would wear a size 8 even thought they could fall off. Now i am losing my baby weight and wear my 10's and 8's Problem with the size up is then I get butt crack showing or thong showing...soooo…

I lost 3 lbs on lvl 1 and didnt even diet. I started to diet on lvl 2 and my the end of 30 days i lost a size in jeans (went from size 10 to size 8). Now I only do it a few days a week and do a few other dvds the days I dont go to the gym.

There was a recent commercial for the citrus stuff that was under 600 calories. i have been meaning to look at that to see what they are.

Go to your goal and see what it says for maintenance calories. I looked at mine just to see as I do weight less but mine is 1800. So each person is different. I also suggest working out everyday, or as least 6 days a week. If you cant go to the gym get a 30 minute video. I tried to lose my baby weight before and I was…

I personality would rather workout everyday. Everytime I take a break it always seems not worth it. So i workout everyday. I did the 30DS, 3 weeks on lvl 1 and then 10 days of lvl 2 and 10 days of lvl 3 in a row. I lost pounds and many inches. I am sooo much stronger from the shred and so is my husband who also did it…

It was about the same as circuit training. I think this is the hardest dvd too btw.

Oh geez I almost bought some fiber one last week but decided not to. I am allergic to Aspartame. here is a link to the ingredients: http://www.zeer.com/Food-Products/Fiber-One-Bran-Cereal/000007477

The last time I did the workout I was at 147 and burned 451 calories. It was very close to what this website says (usually its way over for my workouts) But those last 2 circuits is where I burned the most and my heart rate got to 174.

I do a bunch of Jillian's video's. Banish Fat boost metabolism burns a TON of calories. Its the hardest of the videos. I also do No More trouble Zones. Have you tried the other level's of the 30 day Shred??? Because lvl 2 and lvl 3 are hard! I do also do 6 week 6 pack and yoga meltdown. Do you have on demand? with exercise…

You do have to just search Market pantry. But I do agree I prefer their products over walmart (no Kroger in MN). I also dont shop at cub much anymore. Target is way cheaper and they give back to the community! I also like that they have no salt added to canned goods.

bump also would like to know...but I think you cant spot reduce.