mislove68 Member

It could be interference of some kind. I had that happen with my HRM.

I agree. I love my heart rate monitor. I bought a sigma brand for $60. The Body Bug is WAY to over priced and I seen there was a monthly fee after a year or something like that.

Yes 1 glass of red wine has alot of benefits like for your heart. But I dont like red wine at all :(

I know that Jillian's diet on her website you dont eat your exercise calories either. My Aunt joined her site.

I only wear a thong for the past 12 years. Even when i was pregnant. So I am the girl at the gym with a thong! At home I do no thong and just wear my pants.

[/quote] Oh yes, I know, I just wanted to be prepared if they whined about it being for girls only, haha ;) I mean, if they don't want to do it then that's fine but I wanted to make sure that the guys out there also agreed that it's a good fitness dvd. Thanks for the responses! Hopefully they will join me in March :)…

My husband does the dvd with me. And he doesnt need to lose any weight.

I just started doing them last week. I do both once a week. But i did the 30 day shred everyday for 30 days first. I know I wouldnt be able to make it if I didnt do the shred. BFRM is hard. I burn 450 calories doing it.

Just dont give up. My Aunt was telling me about this study she read. If you exercise for 6 weeks it turns into a lifestyle. She laughed and said she has never made it 6 weeks without falling off the bandwagon. I am currently on my 5th week without a break. I almost didnt workout today because of a cold, but i remember what…

These are my new favorite snacks: Quaker - True Delights Multigrain Fiber Crisp (Blackberry Pomegranate Flavor Super good. And you can eat alot. Like little rice cakes Tostitos - Baked Scoops with Salsa I have always loved chips and salsa. The baked taste the same as the others.

1500, a pinch of salt total for a day.

I know a few people asked about calories burned. So I did lvl 1 today with my HRM. I weight 147. In the 27 minutes i burned 223. I didnt do any modifications expect half the push ups. But i also did use 5lb weights and used them for the punches. It does really depend on how much your weight for how many calories burned. My…

I eat yogurt every morning. Some mornings I add in a clementine or a whole grain english muffin. Lunch I eat a salad with dressing. I have the dressing on the side. I eat most of my calories for dinner. And i usually eat something with turkey or chicken. Like tonight I am having turkey meatloaf. If I got to the gym(which I…

i eat the reduced sodium string cheese all the time. I also know that there is provolone too thats reduced sodium and its very good.

Well I am restarting 30DS today. Only a few days a week and doing a few other video's. Also upgrading weights to 5's and 8's. Keep up the good work everyone. Its soooo worth it.

You can add it as circuit training since thats what it is. And its 27 minutes. Depending on your weight you can burn more or less calories. I lost about 5 pounds doing this and many inches.

I change it every weight it. Takes 5 seconds. I have a Sigma and its SOOO easy to change the settings.

I had to do the same thing with planks. It really got bad in lvl 3. It sucked I ended up doing alot more mortified push ups then I wanted to. Soon as I finished 30 day Shred no more pain. And now with doing her other video's still no pain.

Do they have cable? I know with Comcast lvl 1 is on demand under exercise tv. Otherwise I have no idea where you could find it unless you downloaded it from some sight.

Me and my husband use the Sigma brand. I bought them both on amazon for about $60. They have all the features and you can change the battery yourself. Many say polar but I dont have the money for those. I do love that it tracks my calories. I have Sigma Women's pc 9 in grey and berry My husband has pc 15. Its to big on my…

Oh i now have all them too and was thinking about creating my own program too. Whats the order you do them?

I finished 30 day shred on Sunday so every day this week I have tried out a different video. I will restart it next week but with 5 pound weights and and in a few video's a like at random.

I am also trying to figure out my plan. i was thinking every other 30 day shred and the other days will be other videos. I tried the No more trouble zones and its killer.

I love all the girls. I am unsure about Kourt and Scott too. My husband just told me they got engaged. I just seen Kim as an ab workout video. I told my husband i have to see it. LOL

Just wait until lvl 2 and 3 you will sweat. i sweat even when i dont feel like I am dying. Its weird I have never sweat that much ever.

I had ankle pain too when I did lvl 1. It was because I was not wearing shoes. Are you wearing shoes? It went away about 3 days later after I started to wear shoes and never had issues since.

I do both. Its not always easy to go to the gym, and I dont want to go to the gym everyday. So I go to the gym 2 or 3 times a week and do a video everyday. I do like how the video's tone you up. As Jillian as said in her video's she likes to do an oldie but goodie move. Plus its nice to change it up and often with video's!

I will be finishing today. I wish i would of taken measurements before. Seriously lost many inches. I did lvl 1 for 3 weeks because i was afraid of the other lvls. Well I lost 3 pounds in that time without any dieting. Now I have done lvl 2 and 3 for the past 20 days straight. and i lost another 5 pounds with being at 1200…

I cook the chicken alone for 6 hours then make vegi's.

Can also try Jillians no more trouble zones.