mislove68

Well an Omega3 supplement will not provide the same benefits as in everything that flaxseed provides. That quote was just saying it also provides that much omege3 which also comes from fish. So another WONDERFUL reason we should all have alittle flaxseed in your diet. besides it also helps control estrogen lvls when your…

Not sure how much you should have. Flaxseeds are a a great source of fiber and work as a natural laxative. They are a great way to keep things regular. I did read the following on the mayo clinic website "Although the Institute of Medicine has not set a recommended daily intake for omega-3 fatty acids, it has established…

Eat more flax seed.

I am strict on my diet Sunday-Friday. Saturday is the day I will eat sweets or have a few beers. Just make sure on that day you still get PLENTY of water so you can flush out the toxic stuff. I noticed my belly has gone down a ton. Also I only do strength training with a 5 minute run for warm up. And what else I have…

To make it even easier...i take the butt end of my 100% whole wheat bread and throw it in the food processor after I toast it. Makes it cheaper too!

I usually just bake it. I spray with olive oil (the healthy oil) and sprinkle with garlic powder, onion powder, paprika, and mrs dash extra spicy.Then I like to put Newmans Own Mango salsa on it. I do the same for Salmon. Then usually eat Brown rice with it!

I made this for dinner last night. But I use the flat-out because its with flak seed and whole grains. And I put green peppers in it. Also you can just use a non stick skillet, fold in half and then flip only takes a few minutes.

Please feel free to add me! I started my weight loss in January and have lost all my baby weight plus 10 pounds. terrimerry- I think you were also rude. I was VERY healthy my pregnancy! I ate really well and walked everyday. I tried to jog but had to give that up since I felt like the baby was going to fall out. I gained…

Before bed i eat 1tbls of peanut butter or Almond butter (unsalted). highly recommend.

So if you workout 6 days a week do 3 days of strength and 3 days of cardio. Do them on separate days. You dont need to do cardio 6 days a week. Also search for this forum "Relatively light people trying to get leaner" read this will change you!

Feel Free to add me as a friend. I started to lose my baby weight in January when my son was 9 months old. I started out at 158 :) and after eating healthy and all my exercise I am down to 123. It has taken my 7 months and it was a long hard road. I would say first eat clean. Lots of protein and little carbs and sugar. 12…

Yes rest and repair are so important! You dont want to over train yourself which leads to many issues. I was working out 6 to 7 days a week and since I cut back to to my 3x I have seen a so much better change. I know it sounds counter-productive to workout less and see more results. Oh and I do upper body say Monday,…

I lift heavy weights 3x a week. My cardio is just my warm ups now and sometimes a bike ride on my off days if the weather is nice. You wont get big since we are women. Dont have the hormones to do that! I have been dropping pretty steady with eating more protein and just watching my sugar and carbs. Drink a whey protein…

I would say gym. I started out doing dvd's and it was great in the beginning. But I needed the extra challenge. Its great to switch up your cardio. Now i only do strength training since cardio is great for the heart but doesnt do much for looking tone.

Yeah i never thought I would be "that person" to get married so quick. But after our first date he was awesome and my best friend. We tried to take it slow the first few months. I didnt want to stay the night at his house so I would drive an hour home everyday. Finally after a few months I was staying every night. So Then…

Oh its wonderful. I truely married my best -friend. Well we talked about getting married the following year. But then I got pregnant so we just figured what the hell lets do it now while I was still not showing. So 2 months of planning and we went to Vegas had a nice pool side wedding. 20 guests were all that could make it…

Because I found an amazing man! So after 11 months of dating we went to Vegas and got married. Had 20 guests. I am glad I didnt spend alot of money on the wedding.

As much as cottage cheese seems high in sodium I use it as Salad dressing mixed with spices. 1/4 cup cottage cheese as 225 sodium. That would be 56mg of sodium per Tbls. there is no salt ones but i am yet to find them. Also if you take the cottage cheese and throw it in the food processor or blender it will make it liquid.

I never understood why I should have the whey protein shake until I googled and read a ton of info on it. I have a shake after every workout. Whey protein is 1 of the 3 types of proteins and it is SUPER important to drink after a workout and within an hour. It helps repair your muscles. Because when you are strength…

I buy EAS whey protein at Target. comes in 2lbs for $20 I think might be less I go threw 1 every other month or so. I read that make sure you are getting more protein per gram of scoop. The EAS is 30g per scoop and 23g of protein. Some are like 50g per scoop and 20g of protein. Jillian michaels I wanted to try but heard it…

Feel free to look at me. I dont have any stomach pictures up. Last month I was at 23%. My current profile picture was from this week.

Leave your goal for now. Take measurement every week. that makes me feel so much better. And I agree its about the size of clothes. I have a goal to fit back into a favorite outfit from when I was 23. I can fit into it now but little tight. But I adjusted my goal twice now. I do strength training and I am getting way more…

Kashi bars. unsalted almonds Greek yogurt. I just made a great wrap for lunch with cottage cheese and shredded chicken. 34g of protein! If you add seasons to the cottage cheese you can make your own healthy dressing.

unsalted almonds

I love doing weight training! I do it 3 times a week and cardio for warm up and off days if the weather is good. Its helped me soooo much. Plus I think that doing all that cardio is so boring and harder. Weight training almost feels like cheating because its not that bad. I surprise myself with how much weight I go do all…

I love walking on the treadmill doing intervals. I do like 3.8 and 9 incline for like 4 minutes then a short 1 minute jog at like 5.2 at 2 incline. My butt sure has changed from that. Also if you really want to tone your legs add some squats and lunges. Those work a ton of muscles.

I am great, hiding inside from the heat and humidity in Minnesota. And dealing with a teething baby!

I have a 15 month old So I am just starting to explore what things to give him to eat. But What about sweet potatoes? I like to cook them up in a skillet with other mixed vegi's and black beans. He like that. also sweet potato fries are awesome too! recently I heard about using corn flakes to bake your chicken and it comes…

bump to make later! thanks!!

I had a child 15 months ago. Mine tata's went from 34b to 38dd after having a kid. After about 9 month they went down to a 36C and were very soft. About 2 months ago I noticed they have really started to change. They are getting hard and more perky again. I do alot of strength training and I think it does help. But I do it…