We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I always run with a partner. Not sure if that is an option for you. If I have to run alone. I carry my cell phone. I have my house key too which I guess could be used as a weapon.
-
:smile: Thanks for posting!!
-
Why don't you try going for a walk instead of eating. I found exercise really helped me when I lost my Mom. It's a very good stress relief. :flowerforyou:
-
Do you get a lunch break? Try and go for a walk on your lunch. I find it helps get through the rest of my day. The fresh air is great.
-
Hi there... you will love this site. I would love to be part of your support group. :) I like light lunches. Here are some ideals: -granny smith apple and wasa bread with peanut butter -hummus, veggies and crackers. -cottage cheese and peaches.
-
Hi there...hope you like the site as much as I do. Feel free to add me as a friend. :)
-
Is it ok to still join the challenge??
-
Hi there... I am fairly new at this too. Feel free to add me as a friend. :)
-
I know your pain. I had my galdbladder removed about 11 years ago after I had my first son. I know the pain you are having and I don't wish that on anyone. I did not gain weight because of it. Actually I found it helped me eat better, Once the gallblader was taken out I really had to watch with greasy foods. I know I could…
-
First thing in the morning.
-
Tomorrow will be a better day. :flowerforyou:
-
Your water intake might have a lot to do with it. Magnesium is really helpfull too. I take Natural Calm about an hour before I got to bed. It's almost like a hot tea. I found that really helped me. I agree with Raeanne, don't increase your mileage too quickly. If you go too hard to fast you will get injured. Good…
-
I have not tried PX90 but I have tried his 10 Minute Trainer DVD's. They are great too. Let me tell you they are a great workout too.
-
Your body needs a certain amount of calories just to survive the day. You burn calories even when your sleeping. If you are doing big work outs you have to replenish that amount.
-
I agree you are probably not eating enough. Make sure you are eating most of your calories. If you are in a real deficit your body will go in starvation mode. I suggest measuring yourself too. You will probably see a difference there.
-
Mangos Green grapes Hummus Celery Peanut butter
-
These sound delicious!! Thanks for sharing!!
-
Looking at old picturesof myself when I was 34lbs heavier. I want to lose these last 13lbs!!!
-
Way to go!! You should be very proud of yourself!! Keep it goin'!!:smile:
-
You know I am here for you girlfriend!! Hugs!! Keep going!!:smile:
