naturalbeautybell

Hi I hope you like rice cakes . Pretty good plus try nutri grain bran bars , special k ceral products bars . This will take care of your sweet tooth..Don't forget to keep on hand chocolate jello pudding as well ( the kind that is already made) in packs . This way you can have you're cake and eat it too plus lose a whole…

Hi I think that personally you did the right thing . You have not had a burger in months , well this was the day for you to enjoy one . Sometimes when we deprive ourselves of the things we really want we end up over eating later and start to feel sad . But the trick here is not to get these feeling confused with false…

----Thanks...I love fitness ! Im taking it one day at a time . I have lost a lot of weight already and looking forward to losing plenty more. I'm glad that sites like this are avaliable to view . It helps cause i don't have to write anything down . Plus i can get tips here and i can offer tips to others as well . Losing…