ADietadaM Member

we will see eheh!

rramirez1272 i know, sometimes its hard. But for exemple you can do some exercise when you are doing your foods, like power walk, lift the legs to right and left, front to back. Do some abdominal when you watch tv on sofa! Just be creative on that! And you will achieve the 30min per day!

Didn't read very much the rules! Let see if more portuguese came here!

Portugal

And why florida? I guess all brazilian dream is the american dream, go to USA and live there.

Portuguese?

Really don't know if here we can talk portuguese. Good mixed eheh portuguese and italian! I was trying to do tapioca but i can't! Really tapioca guess just result in brazil or if is any brazilian doing it! lol

healthfulnow you are commited to it!!! Good! Maybe i need to do that also report what i'm doing! eheh

Thank you for sharing!

Well done! Fantastic! Thank you for sharing!

Anyone?

Wow latin fusion dance. Some bachata rosa?

Thinking about that yes, some anxiety and milk with coffe. Maybe can be that. But i will see this. Thank you.

Thank you. I will try to see this.

Anyone?

Off course not! Welcome! But if was the last day of november maybe my answer will be... yes? eheeh Welcome!

Very good heathfulnow! In this days i just prefered walk! Maybe i will increase with some power walk with Leslie Sansone.

Welcome!

Off course! All are welcome! Welcome!

granoftwo off course! Welcome! Welcome pandamars!

Good! Welcome!

Welcome!

Welcome binor and tmm_0127!

Off course! Come'on! For you november will have 29days!

Very good healthfulnow ! wondermommie8, welcome! just more 5minutes today!

Just to say that today , first day, i choose walk 30min!

Dolling5 and NayScheepers good to know! Welcome!

Be stronger! Is only just 30minutes a day! Exactly! Is what i want too! My body and my brain don't have this routine, and for my health i need to have it on my life!

Hello, I don't want anything :) If you like to tell something in every week or just in the last day of this november 30min/day feel free ! You choose what you would like and what is better for you! Just do exercise, that is what i want!