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Two situations - faster heart rate
Hello, I'm in a weight loss journey, i try to eat more health 6 to 7 times a day. But in this week something happen that i would like advice if its normal to happen. In lunch i did eat medium tuna sandwich, bread, tuna, one egg and tomato. I eat also a little of chickpea. I feel tired after some minutes, like i would like…
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November 30min/day
Hello, I decided to challenge me to do 30min (minimum) of exercise a day in all November's days.Walk, aerobic, dance, bike, or others, you choose. In this time we motivate to have a exercise daily and create a routine very important for our brain and body. Anyone like to join me? You need to understood that somedays you…
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The need to swallow and a bad experience on 1 day protein
Hello, Like i tell in some post i have problem to eat proteins, normally Its around 40gr, and that isn't my goal at all! So, i was searching and searching and decided to do one day protein! I started saturday to sunday and... in the begining was a little ward, but on afternoon i eat two pieces of cake (yogurt) , after…
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Acne
Hello, i would like to know if you have tips for acne (young and adult acne) . Any tip, cleanear, tonic, food, natural recipes, things that you know that increase acne and things that help acne. Every what you think that can be helpfull to search with others! Thank you
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Depression
Hello, Depression can mean any lack of nutrients, vitamins and minerales?
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hypothyroidism and L-tyrosine
Hello, I read that supossley L-tyrosine helps in case of hypothyroidism. But L-tyrosine is the same pills that doctors gave to treat hypothyroidism or is something different? What is the difference? L-tyrosine helps on hypothyroidism? In which way? Did you try it? L-tyrosine and tyrosine is the same ? Thank you
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Your Fragance/scent - 5 questions
Hello, I didn't find yet my fragance/scent. Sometimes is too warm, others soflty enough, minutes before the smell go away. So i keep searching for. Tell me: 1. Did you find your fragance/scent? 2. How did you find it? 3. Describe the smell 4. People ask you about it? 5. Do you think that fragance/scent is important to…
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One week on diet, sugar problem - opinions
Hello, I would like to search to you one episode that happens and put me thinking on that. I did started on the last week doing exercise (my goal is 60min and i try doing everyday or 5days/week) and eating healthly, count calories and i did try to avoid eat things that i'm additect to: cookies, chocolates and cakes.…
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Beauty routines
Hello, What its your Beauty routine? (hair, face, skin problems, breast, body, belly, legs, locion, scrub, exfoliation, nails, cream, secrets, tips)
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Weight loss , blonde hair - why?
Hello, Maybe is just me but all person's i saw that loose weight most of them, 90% change hair color to blonde. Why?
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Any Portuguese?
Hello, Anyone from Portugal or portuguese around the world?
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What i should do?
Hello, I would like to ask one thing that I think is a question that some people have in a weight loss journey. I count calories, i do regular exercise, i loose in the first week 1kg (2Lbs), the secound 500gr (half 1Lbs) . And i didn't loose more weight. I had 1500kcal, 30% carbs, 40% protein, 30% fat. I have a big…
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Leslie Sansone - the best workouts
Hello, Some workouts of Leslie Sansone are powerfull to weight loss for beginners. My favourite: - Easy Upper Body Workout - Punch Up Your Walk -Walk away the pounds - Walk at Home 5 Mile Fat Burning Walk I didn't try all the DVD. And for you what is the best walk from Leslie Sansone to weight loss? Thank you
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Strange visitors on blogspot
Hello, I would like to ask a few things. I have a blogspot and i always have vampirestat, 7secretsearch and adsensewatchdog visiting my blog. Its normal? Are they dangerous? How i can block them? Thank you.
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I dream awake - do you?
Hello, Sometimes when i feel depressed i dream, awake but i do. I just try to feel and see me with my weight goal. I see myself with shorts, shoes, white top, a red jacket , red lipstick, long hair, and i'm smiling. That put me on track for my goal. Visualization is very important in my opinion. Do you dream awake? What…
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Milk and exercise
Hello, People can drink milk after doing exercise? And after exercise? Milk and body, before or/and after exercise, do some inflamation in the tissues? i'm in a weight loss journey, i have a big belly, a light hypotiroidism. I would like to read what you think. Thank you.
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Supplements - they work?
Hello, I think the most important thing for a weight loss journey and a healthy life style is eat clean, do exercise and be and feel happy with us! But sometimes a little extra help is good! At moment we see lots of supplements that promise lots of things, some that help, others don't. So, i would like to hear from you,…
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Low calories foods - share
Hello, All people in weight loss journey know that happy and health food choice its deeply important to achieve our goals. So I'm searching tips, and discovery new things, and i would like to share some foods that are low calories! - jelly (free sugar) - cucumber - eggplant - spinach If you know food that are good and low…
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Milk and weight loss
Hello, I like very much milk with coffee or a little bit of chocolate. I drink low fat milk. I did read that milk create inflamation on body and maybe can not help in weight loss because of that. I would like to know how much milk we can drink per day? Milk doesn't help weight loss? Is bad to drink milk before bedtime?…
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After weight loss what you did?
Hello, After losing the weight you wanted, what you did that you never dream with that possibility? The people treat you differently? What did you feel when you buy clothes and everything fits on you? Thank you
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Weight in legs and hands to increase weight loss
Hello, I start this week on exercise everyday (or most everyday) and i'm at moment doing Leslie Sansone's DVD. I would like to ask if i can use sandglove doing exercise, or/and weight in legs to increase the weight loss in the exercise routine. If isn't good for hear the sandgloves, or isn't good to use weight in legs…
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Is water real important for weight loss?
Hello, is water really important for weight loss? Or you can drink tea and its the same because the base is water? How much water you drink a day? What did you feel when you start to drink more water/tea? I listen that to calculate our water daily we do "0,035 x weight = water in Lt" For exemple in my case 0,035 x 89kgs =…
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Sugar cravings - tips
Hello, Very recently i did understood that i was sugar lover and not chocolate lover, special cakes with cream, and if they have chocolate, like petit gateau, i like too. In this week i stop eating cookies , cakes, chocolate with sugar and i create 4 tips to help me with that and i like to share. 1 -eat a little of 85%…
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Massages - they help?
Hello, Exercise and a health diet is good to loose weight. I would like to know if everyone do or did massage for belly, legs (...) and if that help skin, to drain water, to shape the body. Thank you
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Why much weight make us older?
Hello, I sometimes watch extreme makeover weightloss, the biggest loser, and others and i always see that people in the final are more youngest compared to the begin of the journney of weight loss. Why? Why much weight make us older? Thank you
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Weight loss (a mental process)
Hello, Weight loss journey is a mental process to achieve sucess, Is the same process to gain weight. Is all in the mind! To do life in this.context, losing weight, for some person are easy but for others take time. In my case i found that i'm scary what i will be, because i always (i'm) alone and don't have friends (…
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Exercise and sleeping feeling
Hello, I start in this week doing exercise everyday and today happens something that i like to know if is any explanation for that. Today i try a new DVD from Leslie Sansone and half of 45min that i did, I started to feel sleeping, like to go bed and sleep. Why that? Thank you
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Gain weight first week exercise
Hello, I would like to ask if its normal to gain weight in the first week doing exercise and eat more healhty. I would like to read what did you think. Thank you,
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Belly fat and high protein diet (opinions pls)
Hello, I have a big belly fat, i'm eating more clean then ever, i'm doing exercise 60min/day (did start recently) . At moment 89 Kg/196.2 pounds and my Goal: 58 Kg/127.9 pounds . Around my belly at moment 125cm/49.21 inches. I had 1,55m/5'1ft. I read some articules and opinions here (cases) and i would like to know if a…
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Os vossos objectivos.
Olá, Há muito que não olhava para o myfitnesspal e agora em pesquisas vejo que há portugueses! Gostaria de vos perguntar qual o vosso objectivo, quais os actuais resultados e o que iniciou a mudança. No meu caso, mudança foram várias a nivel alimentar, mas resultado zero.
