November 30min/day

ADietadaM
ADietadaM Posts: 213 Member
in Motivation and Support
Hello,

I decided to challenge me to do 30min (minimum) of exercise a day in all November's days.Walk, aerobic, dance, bike, or others, you choose. In this time we motivate to have a exercise daily and create a routine very important for our brain and body.

Anyone like to join me? You need to understood that somedays you will feel so tired, or you will feel lazy and you will need to push the bottom and exercise because you did commited to it.

I'm in i really need to create routine.


Thank you
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Replies

  • healthfulnow
    healthfulnow Posts: 245 Member
    Count me in. I am ready to begin another challenge - previous ones were in August and September. Let me know how you want to proceed!! Here we go!!
  • MacMomma2013
    MacMomma2013 Posts: 128 Member
    This is just what I need to get myself back on track. I am in....
  • janer4jc
    janer4jc Posts: 238 Member
    Great idea! I'm in.

    It doesn't take perfection, it takes persistence.
  • ADietadaM
    ADietadaM Posts: 213 Member
    Count me in. I am ready to begin another challenge - previous ones were in August and September. Let me know how you want to proceed!! Here we go!!

    Hello,
    I don't want anything :) If you like to tell something in every week or just in the last day of this november 30min/day feel free ! You choose what you would like and what is better for you!

    Just do exercise, that is what i want!
  • ADietadaM
    ADietadaM Posts: 213 Member
    This is just what I need to get myself back on track. I am in....

    Be stronger! Is only just 30minutes a day!
    Great idea! I'm in.

    It doesn't take perfection, it takes persistence.

    Exactly! Is what i want too! My body and my brain don't have this routine, and for my health i need to have it on my life!
  • Dolling5
    Dolling5 Posts: 18 Member
    I'm in! Seem to have lost my way lately!

    So this week I pledge to go jogging every other day (starting today) and do at least 30 mins astanga yoga on the in between days.
  • NayScheepers
    NayScheepers Posts: 13 Member
    I'm in! Cardio 4 times a week, strength/yoga 3 times a week :)
  • ADietadaM
    ADietadaM Posts: 213 Member
    Dolling5 and NayScheepers good to know! Welcome!
  • ADietadaM
    ADietadaM Posts: 213 Member
    Just to say that today , first day, i choose walk 30min!
  • healthfulnow
    healthfulnow Posts: 245 Member
    Nov. 1 (Day 1) - 3.75 pace walk for 45 minutes
  • wondermommie85
    wondermommie85 Posts: 30 Member
    Count me in. I did 25 minutes so far, but the day is not over yet
  • ADietadaM
    ADietadaM Posts: 213 Member
    Very good healthfulnow !

    wondermommie8, welcome! just more 5minutes today!
  • halfinchseam
    halfinchseam Posts: 7
    Is it too late for me to jump in the challenge????I will do double duty tomorrow!!I am totally in on this one.. Anyone feel free to add me as a friend!!! Motivation and support is KEY!!! not the constantly hearing what I am doing wrong!!
  • ADietadaM
    ADietadaM Posts: 213 Member
    Is it too late for me to jump in the challenge????I will do double duty tomorrow!!I am totally in on this one.. Anyone feel free to add me as a friend!!! Motivation and support is KEY!!! not the constantly hearing what I am doing wrong!!

    Off course! Come'on! For you november will have 29days!
  • binor
    binor Posts: 77 Member
    I want to join. I actually started doing this on my own. Goal is to walk are least 30 mins a day
  • tmm_0127
    tmm_0127 Posts: 545 Member
    I'm in. I need serious accountability for my workouts. @_@
  • ADietadaM
    ADietadaM Posts: 213 Member
    Welcome binor and tmm_0127!
  • nourishedmama
    nourishedmama Posts: 2 Member
    I want to join! Need the motivation to make this a part of my day! Count me in!
  • ADietadaM
    ADietadaM Posts: 213 Member
    I want to join! Need the motivation to make this a part of my day! Count me in!

    Welcome!
  • MereBear1980
    MereBear1980 Posts: 4 Member
    Sounds like a good challenge! Yesterday did 45 mins zumba, today wii fit exercises for 50 mins!! Got to admit, I've had my lazy days, but I'm up for the challenge!
  • ADietadaM
    ADietadaM Posts: 213 Member
    Sounds like a good challenge! Yesterday did 45 mins zumba, today wii fit exercises for 50 mins!! Got to admit, I've had my lazy days, but I'm up for the challenge!

    Good! Welcome!
  • GetBackSuzy
    GetBackSuzy Posts: 41 Member
    Hi Please can I join in. I need the motivation to get moving every day. I haven't joined a group before and this is just what I need. Thanks. :smile:
  • pandamars
    pandamars Posts: 88 Member
    Count me in! I just finished day 2 of JMBR :)
    I tend to get demotivated so I need all the supportive friends I could get with the same goal as I am :)
  • ADietadaM
    ADietadaM Posts: 213 Member
    granoftwo off course! Welcome!

    Welcome pandamars!
  • sugar297
    sugar297 Posts: 106 Member
    Can I join too? I did yoga for 55 minutes yesterday and will walk today for 30 min. Please add me as a friend as I need support and motivation! THANKS:wink:
  • ADietadaM
    ADietadaM Posts: 213 Member
    Can I join too? I did yoga for 55 minutes yesterday and will walk today for 30 min. Please add me as a friend as I need support and motivation! THANKS:wink:


    Off course! All are welcome! Welcome!
  • kellz4544
    kellz4544 Posts: 13
    I'd love to jump in on this challenge! Just what I need to stay on top of my exercising!
  • ADietadaM
    ADietadaM Posts: 213 Member
    I'd love to jump in on this challenge! Just what I need to stay on top of my exercising!

    Welcome!
  • healthfulnow
    healthfulnow Posts: 245 Member
    Nov. 1 (Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2 (Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3 Day 3) - 3.75 pace for 50 minutes
  • ADietadaM
    ADietadaM Posts: 213 Member
    Very good heathfulnow!

    In this days i just prefered walk! Maybe i will increase with some power walk with Leslie Sansone.

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