November 30min/day

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24

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  • ADietadaM
    ADietadaM Posts: 213 Member
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    Sounds like a good challenge! Yesterday did 45 mins zumba, today wii fit exercises for 50 mins!! Got to admit, I've had my lazy days, but I'm up for the challenge!

    Good! Welcome!
  • GetBackSuzy
    GetBackSuzy Posts: 18 Member
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    Hi Please can I join in. I need the motivation to get moving every day. I haven't joined a group before and this is just what I need. Thanks. :smile:
  • pandamars
    pandamars Posts: 88 Member
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    Count me in! I just finished day 2 of JMBR :)
    I tend to get demotivated so I need all the supportive friends I could get with the same goal as I am :)
  • ADietadaM
    ADietadaM Posts: 213 Member
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    granoftwo off course! Welcome!

    Welcome pandamars!
  • sugar297
    sugar297 Posts: 106 Member
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    Can I join too? I did yoga for 55 minutes yesterday and will walk today for 30 min. Please add me as a friend as I need support and motivation! THANKS:wink:
  • ADietadaM
    ADietadaM Posts: 213 Member
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    Can I join too? I did yoga for 55 minutes yesterday and will walk today for 30 min. Please add me as a friend as I need support and motivation! THANKS:wink:


    Off course! All are welcome! Welcome!
  • kellz4544
    kellz4544 Posts: 13
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    I'd love to jump in on this challenge! Just what I need to stay on top of my exercising!
  • ADietadaM
    ADietadaM Posts: 213 Member
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    I'd love to jump in on this challenge! Just what I need to stay on top of my exercising!

    Welcome!
  • healthfulnow
    healthfulnow Posts: 245 Member
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    Nov. 1 (Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2 (Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3 Day 3) - 3.75 pace for 50 minutes
  • ADietadaM
    ADietadaM Posts: 213 Member
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    Very good heathfulnow!

    In this days i just prefered walk! Maybe i will increase with some power walk with Leslie Sansone.
  • rramirez1272
    rramirez1272 Posts: 159 Member
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    Is it too late to join? I want in!
  • ADietadaM
    ADietadaM Posts: 213 Member
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    Is it too late to join? I want in!

    Off course not! Welcome!
    But if was the last day of november maybe my answer will be... yes? eheeh

    Welcome!
  • clover5
    clover5 Posts: 1,643 Member
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    Ok, let's go.
  • halfinchseam
    halfinchseam Posts: 7
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    ok so far so good, i have gotten at least 30 min in per day so far.. I hit the gym tonight.. personal training session and Latin Fusion Dance class.... wahooo
  • ADietadaM
    ADietadaM Posts: 213 Member
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    ok so far so good, i have gotten at least 30 min in per day so far.. I hit the gym tonight.. personal training session and Latin Fusion Dance class.... wahooo

    Wow latin fusion dance. Some bachata rosa?
  • healthfulnow
    healthfulnow Posts: 245 Member
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    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
  • healthfulnow
    healthfulnow Posts: 245 Member
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    Nov. 1..........(Day 1) - 3.75 pace walk for 45 minutes
    Nov. 2..........(Day 2) - walk 2.5 pace for 45 minutes
    Nov. 3...........(Day 3) - 3.75 pace for 50 minutes
    Nov. 4...........(Day 4) - 4.0 pace walk / jog for 45 minutes
    Nov. 5...........(Day 5) - 3.5 walk for 30 minutes / strength exercises 15 minutes
  • ADietadaM
    ADietadaM Posts: 213 Member
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    healthfulnow you are commited to it!!! Good!
    Maybe i need to do that also report what i'm doing! eheh
  • rramirez1272
    rramirez1272 Posts: 159 Member
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    It has been hard for me to start exercising this month I did really good last month. I haven't been able to exercise at all. I'm not motivated at all!!!
  • ADietadaM
    ADietadaM Posts: 213 Member
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    It has been hard for me to start exercising this month I did really good last month. I haven't been able to exercise at all. I'm not motivated at all!!!

    rramirez1272 i know, sometimes its hard. But for exemple you can do some exercise when you are doing your foods, like power walk, lift the legs to right and left, front to back. Do some abdominal when you watch tv on sofa! Just be creative on that! And you will achieve the 30min per day!

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