Gain weight first week exercise

ADietadaM
ADietadaM Posts: 213 Member
edited February 6 in Health and Weight Loss
Hello,

I would like to ask if its normal to gain weight in the first week doing exercise and eat more healhty.

I would like to read what did you think.

Thank you,

Replies

  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Yes as your muscles will retain water due to the increased exercise
  • ADietadaM
    ADietadaM Posts: 213 Member
    Yes as your muscles will retain water due to the increased exercise

    Is anything i can do?
    thank you for your answer.
  • FancyPantsFran
    FancyPantsFran Posts: 3,687 Member
    Yes and when you change up an exercise routine as well... I'm going thru this now. Best thing you can do is just stick with it.... the scale will move down but also start taking measurements. There will be times when the scale isn't moving or moving in the wrong direction but your measurements are another barometer of success.
  • markiend
    markiend Posts: 461 Member
    take photos, measurements , keep exercising and have patience
This discussion has been closed.

Categories