Milk and weight loss

ADietadaM

Hello,

I like very much milk with coffee or a little bit of chocolate. I drink low fat milk. I did read that milk create inflamation on body and maybe can not help in weight loss because of that.

I would like to know how much milk we can drink per day?
Milk doesn't help weight loss?
Is bad to drink milk before bedtime?

Thank you

addicted2numbers

Switch to almond milk. It's low calorie, healthy, and delicious. I haven't drank any other milk in such a long time.

whierd

Milk neither helps nor hinders weight loss.
It doesn't not create inflammation unless you have a medical issue.
You can drink milk any time and in any quantity.

Milk actually has excellent macros.

1 Cup of whole milk has

146 Calories
8g of Fat
11g of Carbs
8g Protein

Plus a decent amount of micros.

PikaKnight

Weight loss is dependent on a calorie deficit. If you aren't lactose intolerant and can fit it into your calorie goal, then have your milk.

whierd

Switch to almond milk. It's low calorie, healthy, and delicious. I haven't drank any other milk in such a long time.

I found it revolting. And not particularly better than milk outside of having monounsaturated fats and more calcium.

1 Cup of Almond milk
37 Calories
3g Fat
1g Carbs
1g Protein

AllonsYtotheTardis

I drink a lot of milk. And at least 2/3 of a cup shortly before bed.


Unless you have an intolerance to it, there's no reason to avoid milk. It won't hinder your weightloss.

shauner03

cow's milk is for baby cows.

addicted2numbers

Switch to almond milk. It's low calorie, healthy, and delicious. I haven't drank any other milk in such a long time.

I found it revolting. And not particularly better than milk outside of having monounsaturated fats and more calcium.

1 Cup of Almond milk
37 Calories
3g Fat
1g Carbs
1g Protein

I love it. I use it with everything lol. I get my protein, carbs, fats, and calories from other foods.

whierd

cow's milk is for baby cows.

Almond milk is for baby almonds.

whierd

Switch to almond milk. It's low calorie, healthy, and delicious. I haven't drank any other milk in such a long time.

I found it revolting. And not particularly better than milk outside of having monounsaturated fats and more calcium.

1 Cup of Almond milk
37 Calories
3g Fat
1g Carbs
1g Protein

I love it. I use it with everything lol. I get my protein, carbs, fats, and calories from other foods.

It is definitely a personal preference thing. I have a high protein requirement so I have to get it from any source that I can.

Hauntinglyfit

Why do you think cows get that big? It's the milk, duh.

CyberEd312

I drink a couple gallons a week and it has not hindered my weight loss.... If it fits within your caloric intake and you are in a deficit you will still lose weight...... Best of Luck

whierd

Why do you think cows get that big? It's the milk, duh.

I thought it was because grass is Paleo?

AllTehBeers

cow's milk is for baby cows.

Almond milk is for baby almonds.

Well duh.

addicted2numbers

cow's milk is for baby cows.

Almond milk is for baby almonds.

hahaha :laugh:

whierd

cow's milk is for baby cows.

Almond milk is for baby almonds.

Well duh.

I thought he was challenging me to a State the Obvious battle.

ContraryMaryMary

I love milk and enjoy a cup on my weetbix in the morning. Also, if I'm peckish at bedtime, a small glass of milk will fill me up and help me drop off to sleep. Drink and enjoy.

PetulantOne

Milk neither helps nor hinders weight loss.
It doesn't not create inflammation unless you have a medical issue.
You can drink milk any time and in any quantity.

Milk actually has excellent macros.

1 Cup of whole milk has

146 Calories
8g of Fat
11g of Carbs
8g Protein

Plus a decent amount of micros.

QFT

I drink milk daly.

addicted2numbers

Switch to almond milk. It's low calorie, healthy, and delicious. I haven't drank any other milk in such a long time.

I found it revolting. And not particularly better than milk outside of having monounsaturated fats and more calcium.

1 Cup of Almond milk
37 Calories
3g Fat
1g Carbs
1g Protein

I love it. I use it with everything lol. I get my protein, carbs, fats, and calories from other foods.

It is definitely a personal preference thing. I have a high protein requirement so I have to get it from any source that I can.

Yeah at first I hated it. But I tried different brands and found one I liked. I prefer Trader Joe's

DopeItUp

Weight loss is dependent on a calorie deficit. If you aren't lactose intolerant and can fit it into your calorie goal, then have your milk.

/thread

ADietadaM

Thank you for all your answers!

I never did try almond milk , and didn't drink rice milk .

Please don't fight because my question.