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I hope that she is fine!
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Hello everyone! Today is the last day of the november 30min/day ! I did almost every day 30min of exercise, my fav was bike, leslie sansone and dance! The days i didn't because i was sick or i really didn't have time i just try to do a little more the day after. In the begining was hard, sometimes i feel that i don't like…
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yeah... i saw that... sadly i need to say.
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Thank you.
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Wow! A big transformation! You look amazing!
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Fantastic!
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You look very different! Very! For the best! Amazing transformation!
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Lol, i didn't translate the post. actually i wrote that when i was a little sleepy! And cannot edit after the post lol But in some quotes here i did resume my post. But, Thanks anyway for the answers! Comic some of them! lol
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I really don't remenber lol. But yes, i guess yes i could hear. Portuguese.
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In my case i just need to control my anxiety and stressfull moments.
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You will don't understood the diary (is in my native language), you will just see calories. But yes, i will do that. maybe will help. Thank you for your help!
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Thank you, for you too.
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I found in this last days that i need that feeling of swallow when i'm with anxiety of feeling stressfull. because its a way to calm down myself, a way to try feel "full" and not "emptied". Human Brain play tricks sometimes. Now i'm just trying to calm down myself.
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Thank you, but for me is also hard to describe!
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That is true.
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And that is normal?
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Its very hard to explain, but i guess i found what was the problem. anxiety.
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Not sure if what? Didn't understood.
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Thank you for all your answers
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Thank you for all your answers.
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Anyone?
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It can help a little bit in which way?
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Leslie Sansone in this days (month i mean) i feel additec! Enjoy very much her energy! And how is going on ? The last days of november!
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Anyone can tell me what think this 4 scents? Lady Million, Paco Rabanne Coco Mademoiselle, Chanel The one for Woman, D&G CH , Carolina Herrera
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Hello, Thanks for your answer. I just like to understood what is l-tyrosine, because the information i found its a little complex and they put thing in different views.
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Vitamin D i'm totally deficiency on that! I can take months with out put me in direct sun light. Even in summer i don't put me very much on the sun! So that can be a big possibility. Actually i saw some documentaries about that, and did also read a few things.
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Yes exercise and health food is good and increase the happy hormones!
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I think i drink regulary, And i'm always on the bathroom.
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The feeling isn't not just today, it almost 2months and a little bit.
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Not now! 1:50Am here! But yes, that normally help.