ADietadaM Member

I hope that she is fine!

Hello everyone! Today is the last day of the november 30min/day ! I did almost every day 30min of exercise, my fav was bike, leslie sansone and dance! The days i didn't because i was sick or i really didn't have time i just try to do a little more the day after. In the begining was hard, sometimes i feel that i don't like…

yeah... i saw that... sadly i need to say.

Thank you.

Wow! A big transformation! You look amazing!

Fantastic!

You look very different! Very! For the best! Amazing transformation!

Lol, i didn't translate the post. actually i wrote that when i was a little sleepy! And cannot edit after the post lol But in some quotes here i did resume my post. But, Thanks anyway for the answers! Comic some of them! lol

I really don't remenber lol. But yes, i guess yes i could hear. Portuguese.

In my case i just need to control my anxiety and stressfull moments.

You will don't understood the diary (is in my native language), you will just see calories. But yes, i will do that. maybe will help. Thank you for your help!

Thank you, for you too.

I found in this last days that i need that feeling of swallow when i'm with anxiety of feeling stressfull. because its a way to calm down myself, a way to try feel "full" and not "emptied". Human Brain play tricks sometimes. Now i'm just trying to calm down myself.

Thank you, but for me is also hard to describe!

That is true.

And that is normal?

Its very hard to explain, but i guess i found what was the problem. anxiety.

Not sure if what? Didn't understood.

Thank you for all your answers

Thank you for all your answers.

Anyone?

It can help a little bit in which way?

Leslie Sansone in this days (month i mean) i feel additec! Enjoy very much her energy! And how is going on ? The last days of november!

Anyone can tell me what think this 4 scents? Lady Million, Paco Rabanne Coco Mademoiselle, Chanel The one for Woman, D&G CH , Carolina Herrera

Hello, Thanks for your answer. I just like to understood what is l-tyrosine, because the information i found its a little complex and they put thing in different views.

Vitamin D i'm totally deficiency on that! I can take months with out put me in direct sun light. Even in summer i don't put me very much on the sun! So that can be a big possibility. Actually i saw some documentaries about that, and did also read a few things.

Yes exercise and health food is good and increase the happy hormones!

I think i drink regulary, And i'm always on the bathroom.

The feeling isn't not just today, it almost 2months and a little bit.

Not now! 1:50Am here! But yes, that normally help.