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Hit 170.9 today. Lowest ever!! SWEEETT!!!!!! I have been doing trail maintenance at our local Single track bike trail this week, Slinging a large b rush cutter in 85 degrees and 4 hours a day makes you sweat!! Pants size down to 36! and there loose!! I started at 46... Neck down to 15" Just try and stop me now....lol
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Thanks guys! So many plateaus i worried about, all gone. Those bad days when I ate everything, all gone. Over 10 large trash bags of clothes donated, all gone. I picked up an 80 lb curl bar the other day, and thought, All gone!
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One year has come and gone! I started at 260lbs May 15th 2013 Reached goal 175lbs April 11th 2014 Total loss 85 lbs in 11 months. BEFORE: 260 lbs [img]http://i153.photobucket.com/albums/s240/livedb/Weight loss/IMG_0685_zps0b4d0c9d.jpg[/img] AFTER: 175 lbs Thanks Julie! :flowerforyou: Celebratory Zip-Line fun! I started…
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I use: Nature's Own- 35%Less Sodium, 3x the Fiber - Bread - Honey Wheat 40 Calories Per Slice http://www.naturesownbread.com/products/ReducedCalorieBreads/40CalorieHoneyWheatBread/ Not sure if that's available over there.
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Great job!! I am 2 months from my first year. I have that last 10 pounds to go. So frustrating as the loss slows down. Nice to see it may be possible from your stats. Way to Get-r-Done!!
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I will continue to do what I am doing to stay active every day, and eat more BACON!
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If your going bad, go with the Cowboy!! Bone in Rib eye!! EEERRRRmmmaaahhhhhgggeeeerrrrdddd!!!! Most flavor ever in a steak!! Then get the asparagus to feel good about your choices.
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Thanks again ladies :blushing: I have my first date in 10 years tonight..... Wish me luck. :embarassed:
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Thanks for all the nice comments everyone! Now I cant wait for spring and the biking season to start. I really want to buy a nice road bike this year, and trying to do a Century ride (100 miles) before 2015. Someone got a shot of me last night at the show. A bit blurry but not too bad.…
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Made it to 179.7 today! First time under 180!! Yea me!! :drinker:
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Thank's again Ladies! :tongue: I'll work on that next photo soon.:wink:
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Thanks lady's! :blushing: I had a long day yesterday. I didn't get a meal at the show. Came home , made a PBJ, and sacked out! Weighed 181.4 this morning!! 3 more lbs in one day!! But I am hungry today, so I need to not eat too much and loose that progress. Just realized that picture is now almost 20 lbs ago!! :noway: Time…
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Update time! Kicking butt and taking names! 63 pounds down so far!! Weight 184.9 Waist 36 Hips 40 Neck 15.5 . Doctor was amazed at the progress! Blood work came back perfect! I managed to get through a week vacation in San Diego, Thanksgiving, Christmas and all the holiday goodies, only gained a few pounds and burned it…
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Delicious and made the macros look great that day:happy:
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Turkey breast for me!! I have started making a butterball breast every Monday. Great to snack on anytime, and it can be added to so many things to make a meal. Yesterday, I made poached eggs for breakfast. I didn't want to put them on toast like usual, so i put them on two nice slices of Turkey breast...... OMG it was…
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Why not? Just watch the sodium content on the Bacon.
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The database shows "Homemade - Pork Lard" as 110 cals for 1 tbsp. But it's off the chart in deliciousness. I have made the switch to Canadian bacon for now.
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Someone else gave this for a great list of lo fat crock pot recipes. I have tryed a few and like them. But now i need a new crock pot. ;-( http://saksfamily.no-ip.com/crockpot.html
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Riding the bike (and loosing lots of weight) seems to have helped mine out a lot. Try the bike if you cant run. The Night splint was so uncomfortable i couldn't stand it. I did find rolling a tennis ball under the arch whenever i was just sitting would help a lot too.
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I recommend it!!! :bigsmile: I bought a cheep Schwinn comfort Sierra a month after I started in May. I quickly fell back in love with riding a bike! I looked forward to getting out to ride every day!! Such great motivation! I put over 10,000 miles on it in 6 months :wink: I have now purchased my Fuji 29er. I use it on…
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Nature’s Own Light Honey Wheat is what i use the most of, 40 calories a slice, but i do LOVE the Ezequiel Raisin Bread with a nice Better -n-Peanut butter....mmmm
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It calculates it and then reports it here. I track all that here on My fitnesspal. I just did weight lifting, and I just told it what I did and for how long and it sent the calories here. Cool stuff!!
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I'm using Runtastic for my Biking mostly, But it does great with almost all sports. Syncs right to myfitnesspal as well. I have checked it's accuracy and found it to be spot on for miles and speed / elevation gain loss.
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Great stuff!!! Thanks so much!!
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Great posts!! Last one lead me here. Love em all! I will download it and try to put in my info If I can. I go a week with just a little movement, and am told I need to eat more. I think a Plato needs to be longer than a week. :ohwell: In the end, I'm still kickin butt!! :wink: I only started in May.
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I have kept the same belt I started with since may. I have added 5 holes so far. It i inspiring to put on each day.
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Happy to report I have made it to ONE-derland! Officially 198!! Bike was broken for almost two weeks. I went to the gym and used the elliptical. When i finally got my bike back, I have done two 20+ mile rides already!!! Lifting weights a few times a week as well. But as long as this awesome weather holds up, I'm doing what…
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Pork tenderloin marinated in Olive oil,and a song.... Parsley, Sage Rosemary and Thyme! Steamed Cauliflower taste great in the drippings!
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Don't you know it!! Love it!! I might still avoid the pink just to make it a bit less....obvious :laugh:
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I was hoping to break the 200 mark by now, but I have plateaued at 207 for several days. I do typically loose a little on the weekends after a gig, so let's hope I can make 205 for Monday. I have a followup Dr appointment on Monday. I think he's gonna be surprised. :blushing: