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and I haven't ran with music yet.. But I am going to start .. thanks so much for the advice and encouragement !!!
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I really don't have a diet plan.. I just eat something light couple hours before I run.. then dinner afterwards. the way I go go go I don't have time to function a set time for eating or running really.. I have to do it when I can.
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I tell myself the best time to do it , is when you don't feel like it.. that means you need it most!
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Yes.. I tend to over think my breathing.. Bc wasn't certain how.. I seem to yawn alot lol. so confusing and comical at the same time. I'm trying to keep good spirits and stay encouraged but then I feel like maybe I am doing it all wrong and its pointless.. just wearing myself out lol Hope to see results start showing…
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Ok! thank you! I am going to try the nose in/out and see if helps.. I sure hope! and Yes thanks for the info! ALL of you! =)
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this all sounds very much like you know what you're doing!! But how do I calculate all this? I am only going by what the c25k trainer is telling me to do? ,, Im new to all of this.. thanks so much
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Thanks for that very positive reply!! what about results? about how long does it take before you start seeing some change? and another thing.. I understand what ya mean about the holding breath lol, I want to do that.. then when I start to breathe I start to yawn?? lol Idk, it sounds funny! But I can't tell if I am over…
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hello, I have just joined here. Im not sure how you become friends on here or join in conversations react and post questions .. any help would be appreciated.. and I would be more than willing in helping how I can as well! Thanks
