jennygomez2010

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  • Patience. Contrary to the fabulous lies and exaggeration you see on TV commercials, weight loss doesn't happen overnight. 45 minutes a day on the elliptical is good for general health, but unless you're really going at it, probably isn't burning more than 200-300 calories per session. With a pound of fat accounting for…
    in carbs Comment by jennygomez2010 May 2013
  • "This is why I believe it is imperative that you are doing body fat tests frequently throughout your weight loss program. Using body fat calipers will show you proof that the fat IS actually coming off those stubborn areas. " I agree some much with that cause that one of the effective ways you track your progress and also…
    in The Localized Fat Loss Myth Comment by jennygomez2010 May 2013
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