chezzac17 Member

yes I see the same at my pool...I often wonder why they dont get in and do some laps ..

I agree with everyones comments,we still have to be kind to ourselves...:wink:

thanks so much kay699......I have increased the cals now...and I will take on board as you have said..........would you mind posting a typical day of food maybe to my inbox...? please...it may help me ..if you find it easy to keep to 1200 and I thought I was doing well but apparently not lol...... once again thank you for…

ooohh thanks sooooo much PaytraB....that is all is helpful to me...I have bought a measuring cup for liquids & dry stuff...so off I go again and feeling much better about my weight loss journey.. Thanks again... Regards...

Hi ...all...I have changed on MFP to loose .50 of a kls a week and now I have 1350 cals a day to eat .....thanks

yes I put to loose a certain amount by certain time sugaraddict43.......maybe I can change it may help and yes I will start to measure everything more accurately....I'm 59 female,5'5'' tall and weigh 76 kls (at the moment) ha changes slightly everyday...and I don't know how to show my diary? thank you for your help

I put all my details in MFP and it came up with 1200.PaytraB....maybe I didn't work it out properly..I don't know....and sometimes I eat calories back when I exercise and sometimes I don't.....maybe Im not measuring properly.....999tigger....getting disappointed as I really am trying,Im want to loose my weight by November…

Hi ,I joined about a month ago Im on 1200 cals,exercise 4-5 times a week swimming,sometimes I eat cals back sometimes not...and Im very very honest with food cals...and sometimes I go over 1200 cals...dinner ,alchol etc.....I have only lost 1kg and a bit,I want to loose 6 kgs.. can anyone help please Im doing something…

Hi ,I have been using MFP for about a month and only lost app 1KG and a bit...I am on 1200 cal a day,swim app 5 times a week for 40-45 mins.....sometimes I eat these exercise cal back and sometimes don't ,sometimes Im out for dinner and have wine so Im over cal for the day.... Do you think because I have these over cal…

Thanks so much for the detailed information I was getting confused,Great timing for me..Thanks again. Regards,

Hi,how do you add people as friends pls?

Im fairly new to...and not having much luck.....not sure what Im doing wrong........

I havnt lost any weight on MFP : (...and I was trying very hard.....I lost 3 kilos on WW...but that's it..Im not sure what to do either can anyone help me plllsssssss

Im here Im in Sydney

Im in Sydney to...how do you add people for chats please?

Hi Claire, would you mind telling me your height ,BMI and calories suggested when you first started on MFP? ,I started WW a couple of months ago and I have lost a little weight and I really worked hard to do it.MFP seems the same as WW and its free!!!!!.........do you believe staying on 1200 (plus a it more ) you really…