chezzac17 Member

Hello @ninerbuff ..I find your posts very inspiring,is your diary open,I would just like to check what you eat , to keep a check , what I eat,absolutely no problem.....if your diary is not open,completely understand...thanks for sharing 🙂

Hi girls may I join this group pls🤗

Hi girls,may I join this group pls🤗

still don't get what the calories are so high when these ribs don't have much meat?

Hi there. How much mince do u use?and.how many calories would these be?thanks

oh dear ...so glad you told me I did not know that....thanks very much...no more cutting out bread lol

You have answered my question ...thanks ...I have seen some low carb diets at 40grams !..I might just lower what MFP says..and use your 100-125....great !

Hi There...what would you say would be a good carb per grams...meaning MFP gives me 160grams>>this seems to high to me? whats your thoughts? I have read a low carb diet is around 40 grams? but that seems low.....thanks

thank you...

Hi there .would i be able to see your diary please add you r doing fantastic. ..thank you

Thank you

Hi....how do live without carbs?and what fills you up?.....just wondering. .thank you. .

I'm not having much success with my weight loss. ..I'm very happy and inspired by all you guys that are loosing.......thanks for the add...

Hi..how do i join this group please

How do i join this group please

true true true..great post thanks...

yes that's true..

hahaaaaaaaaaaa......your funny..thanks again guys....

Hi there...luv your reasoning,sure makes sense,,,cause when you do eat early ..you start to look for something else to eat later in the night hahaaaaa......thanks for the tips !

thanks mrsmay1986...the world we live in today is sooo different than it was ,and its the norm now to work odd hours ,nights & weekends..and you are right we have to adapt and work with it...food wise I mean.....lol......best wishes to you to on this journey of life....

jnv7594.......by the way congratulations.....!! that is a fantastic effort of weight loss...you should be proud of yourself ....

again...thanks soooooooooooooo much.....

wow ..this is great news ...thanks so much...

thanks again guys....

thanks everyone aaarrrggghhh makes me feel better and no fights with the husband about eating late......hah

thank you....

thank you....

oh really....thanks

I had always heard it was bad to eat after about 7:30

thanks so much..thats great