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JoshMaz... yes
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Darkhawk... yep
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likes to play the cowbell
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shades
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musclegood personal trainer
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krzy... last one
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RED!!!!
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i am uncrushable because i USED to weigh well over 300 lbs due to childbirth. NOT a damn thing i could do about it at the time... but afterwards??? i got my health back in order. wasnt easy either. NOW i am a KICK *kitten* personal trainer by day and an even BETTER mom and wife the rest of the time! i can lift a lot of…
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if i dont get at least 200 carbs a day... im good for nothing! My muscles NEED them... and i LOVE them! 40% carbs 40 % protein 20% fat is my split. It works for me.. i am a personal trainer and in my off time.. i am a runner and i lift.
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i will be 46 in a few more months. im on here everyday....
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1021 his morning!
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i get up at 2 45 on the week days and 3 45 on the weekends and do either a 3 or a 6 mile run. its my sane time... my ME time!!!! i LOVE it out there in the peaceful quiet still of the butt crack of dawn morning!
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slimgirl... singer in a band
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day 982 for me
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Congrats to you... you look amazing.
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i start training clients at 5 am. i work til noon. i come home... clean the house... laundry... then take a lil snooze. the reason i take a lil snooze is cuz im out running at 2 45 in the am. i wasnt always like this, but now i am a morning person. you CAN learn to adapt to mornings. you just have to stop making the…
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i sent you a request....
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Healthy.... not a health nut... but just healthy!
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traveler
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One Direction... no laughing im a directioner and proud of it!
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We need carbohydrates for energy in the weight room; they increase performance. Carbs also hydrate the muscles. Ever wonder why they're called CarboHYDRATEs? By neglecting carbs, you're going to sacrifice performance and pump. IMO ( taken from BB .com ) but i LIVE by this rule!
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Negril Jamaica. stayed at a Couples resort and was literallytreated like King and Queen from the moment we stepped off the plane inMontego Bay!!!!!!
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nice arms
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@leondas.... sexy from what i can see
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i wear whatever is tight fitting and doesnt get inthe way. nothing is worse than wet cotton t shirts when working out. that and anything around my neck drives me nuts!
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i weigh 195 lbs. i wear an 8 in pants... sometimes a 10
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i am 5 foot 11. i also weigh 195 lbs. but before you think....WOW thats too big... you need to check out my pics. i am 195 lbs but i am also a size 8. Its alll muscle.... well most of it. But the thing is... THE SCALE DOESNT MATTER!!! what matters is how you feel in your clothes and standing in front of a mirror with not…