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40 days and counting
Today marks a HUGE milestone for me...well actually yesterday, who cares... I DID IT!!!! On February 18th of this year.. i gave up crap for lent. crap meaining candy cookies cakes ice cream and gum. ESPECIALLY gum. I am a personal trainer but i LOVE me some sweets too. NOT the occasional sweets either. I mean I see it ...…
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We MUST Be Doing SOMETHING right........
My almost 13 year old daughter was given a project in school. She had to make a recipe for happieness. This is what she wrote... this was the exact words as some of it got cut off.... Davis Delicacy You begin with 5 gallons of love and affection by kisses and hugs every night and muffins on Saturday. Next add two cups of…
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I Am A Tiger See My Stripes!!!
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April spartacus challenge
This workout was created to get the cast of Spartacus in RIPPED TIPTOP SHAPE!!! It is fun and challenging at the same time. Just in time to be SAMOKIN hott for summer!!!:smokin: I have formed the group. if you are interested in starting this April 1st... let me know.. i will send an invite!:happy: workout consists of 10…
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Lookin for Vermonters.... anyone????
I live in Vemont just outside of Burlington. Anyone out there from the Green Mountain State....
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Dayy22
still going stong. broke it down to 4 segmants of 50 reps.... with a five minute plank.
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Day 16
still kickin *kitten* on the challenge... everything is 150 reps... and im doing 5 four minute planks!
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Day 9
In the books.... 100 100 100 of the push ups squats with weight and leg lifts... also 100 front crunches 100 glute bridges and 100 'hammmer curls. AND... my 4 three and a half minute planks!!!!
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Schedule posting!
I DID IT!!!!! HOLY CRAP!!! IT WORKED!!!!
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STARTING AB CHALLENGE AND GBA CHALLENGE
so i have teamed up with eaglefish to do planks and guns buns and abs!!!! even though we are a million miles away from each other...we are gonna push each other. . We are starting the plank challenge at 2 minute planks....following the schedule but going longer. We are following the GBA schedule but starting with 50 reps…
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IM NOT NEW!!!!!
I am not new on here. i have been here for two years. well almost two years. I am a fun person. i am dedicated to fitness yet i have a wild side. we all do. what i would like to know is when you friend someone on here.... shouldnt you actually be a friend. be there for them. laugh with them. have fun. joke about whatever.…
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2250 in 2014!!!!!
So i hit my goal of 200 miles in the month of December. December????? yep i did it. with shopping and band and chorus concerts and drama practice and working with clients and yadayadayada the list goes on and on. My point is....... if i can do 200 miles in the craziest month of the year... then i should have NO problem…
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CrAzIe ... for the month of December!!!
Ok so i finished out the month of November with 184 miles in the books. This month i am shooting for 200 miles.....but at LEAST 175!!!!!
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My Crazie November Callenge.....175 miles!
I am going to shoot for 44 miles a week. that should get me to 176 by the end of November! November 1st= 6 miles
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Keeping Track for October!!!! Goal is 150 miles
first week in October ending starting Tuesday Oct 1- Sat October 5th = 36 miles October 7th = 6 miles =42
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What a difference a summer makes!!!
Just a few more miles logged and some introduction to the world of 8:16 intermittent fasting... and i feel sooooo much better. I get up. i run at 3:45 in the morning for an hour to an hour and a half.... i lift heavy weights... and i eat from 10 am to 6 pm....counting calories but not sooo much that it drives me totally…
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Lynnetttes in it to win it!!! for HERSELF!!!!!
Hey there. im Lynnette. My punctuation sucks and so does my spelling... but thats not why im here. Im here to help cheer on anyone who is taking on this challenge. I myself would like to lose 7 lbs by Christmas. actually november would be better... but no need to rush. I follow intermittent fasting , eating 8 hours and…
