What a difference a summer makes!!!

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crazie4lulu
crazie4lulu Posts: 762 Member
in Success Stories
Just a few more miles logged and some introduction to the world of 8:16 intermittent fasting... and i feel sooooo much better. I get up. i run at 3:45 in the morning for an hour to an hour and a half.... i lift heavy weights... and i eat from 10 am to 6 pm....counting calories but not sooo much that it drives me totally nuckin futz!!!! Im pretty pleased with the results.

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Replies

  • azzkikin
    azzkikin Posts: 458 Member
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    Holy *kitten*!! You look freaking awesome. I will walk down any dark alley now, you can protect me. :happy:
  • Jennisin1
    Jennisin1 Posts: 574 Member
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    You look great, but GEEZ!!! What time do you go to bed?????
  • Jcsmith5210
    Jcsmith5210 Posts: 150 Member
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    Wow you look amazing ,but there's No way I would get up and run at 3.45 . But it's working great for you . Well done!
  • joyincincy
    joyincincy Posts: 228 Member
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    I bow down to those arms... incredible!

    I tried IF and it derailed me for a few weeks, so I quit. Funny how different two people can react to the same nutritional strategy.
  • juliebeannn
    juliebeannn Posts: 428 Member
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    damn girl, that's one heck of a progress pic! congrats!!! you look awesome!!!
  • gaylynn35
    gaylynn35 Posts: 854 Member
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    You look amazing!!!
  • solarpower03
    solarpower03 Posts: 12,159 Member
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    Brilliant! Well done!
  • DizzyLinds
    DizzyLinds Posts: 856 Member
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    Fabulous!! Which strength programme are you following/eating plan?
  • robinso5
    robinso5 Posts: 310 Member
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    You look awesome!
  • TerryR012448
    TerryR012448 Posts: 12
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    Congratulations Lynnette, you look BEAUTIFUL. Never doubted you'd reach your goal. You look beautiful beyond words! I'm very happy for you. Enjoy your success, you worked hard to achieve it, you deserve the compliments. All the best to you..
  • Yanicka1
    Yanicka1 Posts: 4,564 Member
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    You are so lean. Great job
  • qtgonewild
    qtgonewild Posts: 1,930 Member
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    you look amazing!!!!!!!!!!!!!
  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    Huge difference, congrats to you girl!
  • JewelsinBigD
    JewelsinBigD Posts: 661 Member
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    nice work!
  • aquarabbit
    aquarabbit Posts: 1,622 Member
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    WHOO! You look great! It's amazing how much different a shirt can look! You remind me of Toni from the Turbo Fire workouts. Rockin!
  • luisalg14
    luisalg14 Posts: 202 Member
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    Awesome!
  • micheleb15
    micheleb15 Posts: 1,418 Member
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    You look absolutely amazing!
  • kell2116
    kell2116 Posts: 77 Member
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    You are the absolute picture of good health - good job! :-)
  • thesupremeforce
    thesupremeforce Posts: 1,207 Member
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    You should be pleased with your results. Fantastic work!
  • linder4866
    linder4866 Posts: 11,106 Member
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    You are awesome!!

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