petamanarcarolyn

Hi ladies :-) am interested in starting this program and am actually wondering where I can find it?

great work :-) i can notice a bit of difference in m bottom and i put it down to squats too :-) these pics are great motivation to keep going. thanks for sharing :-)

thanks,i shall give that a try :-) and you are looking amazing anyhow so dont worry too much about those jeans, you look fantastic :-)

i recently posed that question on here, add me and check out my topics, some women have put some good advice on there :-)

agreed!!! the body needs fuel to work!! end of story.

im finding that my loss on the scales is going nowhere and it brings me down a little the last few weeks every time I hop on the scales after training my *kitten* off and NOTHING!!! so im turning to measurements every two weeks, i think to see a change in that will help keep up my motivation levels :-)

thats awesome!!!! ive just recently gotten into a little weight and strength training and ive noticed a small differnce already,but im no guru.haha. can i ask you to expand a little on weighted crunches? any advice is really appreciated :-) thanks in advance

Id also read that somewhere but hadnt looked much into it... It does sound like a great idea :-) my sister is currently doing that too so ill let her know shes not the only one... i should try it but I sweat soooooo much when i workout i dont know if I could handle it, but anything is worth a shot :-) thanks

Where do i find this workout??!!!!!! help!! hahahaha :-)

Id realy have no idea?....sorry lol. maybe thats something you may need to speak to a doctor/ nutritionist about??

ladies, I may also add, just a little trick, you can try and see how you go..... Using pure olive and pure coconut oil. On the area where my pouch is I felt like the skin looked a lot worse than anywhere else and my stretch marks were not too flattering. For the last month I have alternated, Using coconut oil every night,…

I know, bikini season is terrible because Im hating that part of my body!! dammit!!

I am also at my lowest weight since I can remember, even before I had children, haha. And Im relatively happy with the rest of my body. Its the lower part of the stomach that im finding very hard to get rid of :-(

i'd love tohave abs!! haha

(continued) the oil in for a few mins each night. Have only been using the coconut oil for 2-3 weeks and a noticeable difference :smile:

have the same problem, two children close together, gained a lot of weigh, have dropped 30kg, still a way to go. Definetely toning excercises, and try some pilates and or yoga. I have recently started using virgin olive oil once a week, and pure coconut oil every night on my skin, especially the stomach area. They have…

hi, just joined today also, looking for some motivation to keep going and reach my goals :smile: