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Hi ladies :-) am interested in starting this program and am actually wondering where I can find it?
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great work :-) i can notice a bit of difference in m bottom and i put it down to squats too :-) these pics are great motivation to keep going. thanks for sharing :-)
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thanks,i shall give that a try :-) and you are looking amazing anyhow so dont worry too much about those jeans, you look fantastic :-)
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i recently posed that question on here, add me and check out my topics, some women have put some good advice on there :-)
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agreed!!! the body needs fuel to work!! end of story.
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im finding that my loss on the scales is going nowhere and it brings me down a little the last few weeks every time I hop on the scales after training my *kitten* off and NOTHING!!! so im turning to measurements every two weeks, i think to see a change in that will help keep up my motivation levels :-)
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thats awesome!!!! ive just recently gotten into a little weight and strength training and ive noticed a small differnce already,but im no guru.haha. can i ask you to expand a little on weighted crunches? any advice is really appreciated :-) thanks in advance
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Id also read that somewhere but hadnt looked much into it... It does sound like a great idea :-) my sister is currently doing that too so ill let her know shes not the only one... i should try it but I sweat soooooo much when i workout i dont know if I could handle it, but anything is worth a shot :-) thanks
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Where do i find this workout??!!!!!! help!! hahahaha :-)
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Id realy have no idea?....sorry lol. maybe thats something you may need to speak to a doctor/ nutritionist about??
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ladies, I may also add, just a little trick, you can try and see how you go..... Using pure olive and pure coconut oil. On the area where my pouch is I felt like the skin looked a lot worse than anywhere else and my stretch marks were not too flattering. For the last month I have alternated, Using coconut oil every night,…
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I know, bikini season is terrible because Im hating that part of my body!! dammit!!
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I am also at my lowest weight since I can remember, even before I had children, haha. And Im relatively happy with the rest of my body. Its the lower part of the stomach that im finding very hard to get rid of :-(
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i'd love tohave abs!! haha
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(continued) the oil in for a few mins each night. Have only been using the coconut oil for 2-3 weeks and a noticeable difference :smile:
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have the same problem, two children close together, gained a lot of weigh, have dropped 30kg, still a way to go. Definetely toning excercises, and try some pilates and or yoga. I have recently started using virgin olive oil once a week, and pure coconut oil every night on my skin, especially the stomach area. They have…
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hi, just joined today also, looking for some motivation to keep going and reach my goals :smile:
