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pass
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add me add me add me!! :)
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just the thought of beating my previous lift excites me, one of the huge benefits of always writing down what you lift. has definitely improved my motivation and my fitness in general. also try to remember everyday you're training for tomorrow. you're efforts today will show in 3, 6 and 9 months time when you look amazing…
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About 5 years ago I'd have cheat "days" and would binge on anything and everything - feeling *kitten* but doing it anyway. Best way I've found is to have a cheat meal of any kind - usually a packet of lollies with some chocolate milk. Afterwards I feel so terrible (cause you're full and it's crap food) that it puts me off…
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Yes me!! Been soloing it for a few years now and I'm in need of motivation!! Add me :)
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It's going to vary from everyone. I'm a guy and I prefer the top look. In saying that I there's plenty of guys that like the second picture. Pick with what you're confident with. They both like very similar.
