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Yes! :(
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I use the app on my iPhone - go into add food, select meal and then in the top right of the screen there's a little barcode symbol - press that and then hold over the barcode on the packet and it almost instantly recognises it - you then put in the quantity etc. Occasionally it doesn't recognise the food, but the MFP…
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Thanks sijomial - the TDEE calculator I used seemed to separate the exercise so I just used another one. My daily TDEE came up as 2315 if I do 5 moderate exercise sessions a week. Take off 20% makes it 1852 - so should I put 1850 as my daily goal and not add exercise calories (as long as I make sure I do exercise)?
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So - can people clarify for me. I think I've just worked out on that calculator that my TDEE - 20% is 1600 cals per day (which is what I've been working on on MFP). Should I just be trying to be at that amount of calories each day to lose weight or do I need to try to be in the green by a couple of hundred? I exercise for…
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Is that Protein/carbs/fat??
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Thank you
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Thanks guys - I won't worry quite so much but want to have good protein levels for satisfaction and repair
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Thanks 50extra - I definitely need to just get a new chest strap then as like you I get up into the 180s and want to track recovery etc and work in my training zone and can see I would get really fed up with a Fitbit not being accurate
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Now I'm stuck as can't remember how to add you as friends??? ...
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I cannot imagine having difficulty reaching my goal!! :smile:
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Where would we be without diary stalking?! Add me if you like :smile:
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Oxfordshire :smile:
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Thanks Guys - food for thought ..,
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I've just changed my diary to be viewable to friends - help!!!
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Hi I'm from Oxfordshire - I've been fiddling around with this on and off for a year - when I do it it works, but it's so easy for me to think "Oh I've had something bad so I may as well not carry on filling in the diary today". I notice that Elisa has her diary viewable to others - I'm not sure I'm brave enough for that!…
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What is a TDEE??!! (sorry peeps, new to this!)
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My first LOL of the day - thanks!
