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Macros - how do you work yours out?
I've just really realised what macros are - I've been seeing everyone talking about them on all sorts of different websites etc for ages and at last I've actually read about it and realise they are just the big food groups :) How do you work out your macros? I've read a few things and it seems that my protein needs to be…
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Fitbit v Heart Rate Monitor
I usually exercise with a Polar heart rate monitor and strap. Mine's been playing up and even though I've changed the batter in the watch it's not working properly which I find really frustrating. I also sometimes find the chest strap quite uncomfortable if worn for long periods of time. Does anyone use a Fitbit with HR…
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49 year old, female, 5'6, 14 stone - anyone want to be my friend??
I've been doing MFP for quite a while now, on and off. I'm on a bit of a roll at the moment, but after going out to a dinner party last night I feel like I'm back to square one, but know I'm actually not. I've only lost 5lbs so far but really want to stay focussed and fill my diary out every day, whether good or bad. I…
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Anyone else sabotage all their efforts by drinking wine?
I am a perfect MFP angel during the day and then come the evening I blow it all by being tempted by wine (or cider!) - and all that follows - anyone else have this problem or found a way of changing their bad habits?
