kansasredneckwomen

Made my green smoothie with my Nutribullet for breakfast and made tuna salad to eat for lunch (if it is made I WILL eat it).

I think a majority of our tickers have stopped working. There is a thread for it under the IT help. Your calorie tracker may be a part of that too. Maybe once they get the ticker bug fixed they can get your calories fixed also.

Good job on your research. Our bodies have a built in mechanism to prevent starvation. When we do not get enough calories, our thyroid will release reverse T4. This hormone goes to our cells and causes them to utilize as little energy as necessary, in order to conserve energy needed for vital organs to survive. This is…

As a nurse, the weight loss that we mention with breastfeeding is the uterus returning to original size quicker. Breastfeeding or nipple stimulation releases oxytocin, the hormone that causes the uterus to contract.

As you lose weight your diet needs to change. You need less calories with weightloss. You will need to refigure your basal metabolic calories.

I used to be very thin. Before I gained weight, I had no idea what it was like to be fat, or to watch what I ate. My weight gain was caused by insulin resistance coupled with two pregnancies. I have just recently started to lose weight (like last week lol) now that we have realized that insulin resistance is the issue. I…

I have only lost 7 lbs as of today but let me tell you! LOL. I already fell so much better. My weight gain happened with my first child. I actually lost a little weight with my second due to severe vomiting throughout most of the pregnancy. I was borderline gestational diabetes with the first and should have been with the…