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33 here always happy to add new friends and see their progress grow!!
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feel free to add!! always happy to support on here
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33 here :)
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threres liqud protein shots that you can pick up for a couple bucks..hover around 35 per shot..there pretty nasty tasting but then again most shots are..tuna..yogurt..chicken..and youll be on your way without killing the calorie intake
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such a great and supportive site...feel free to add and best of luck!!
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Welcome to the first step to a new you!! always happy to give tips and motivation..
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You need to change how you think and do things ...all about the lifestyle ..if you don't do that..changing how you look in a mirror never sticks
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Add away love supporting people and seeing their hard work pay off
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if your clothes keep seeming looser i wouldnt worry about a scale...people get too obsessive with the numbers they see..thats why some gyms dont keep them around. If you feel great thats all that matters..gets to a point where your body will pretty much tell you that you gained a pound here or there anyways..you just feel…
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added! welcome to MFP and you can totally do whatever it is you want to acheive!
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Going to get a TON of information on this site from people..a lot of witch is what worked for them...track your foods daily record everything and try this or that till you find what works for YOU. Going to take a bit to find your niche but youll be off and running once you do to a healthier lifestyle. Best of luck and feel…
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Find options that trick your body into feeling full even in small portions
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Add away love to help as I'm always looking for people to bounce ideas off of myself
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Im happy now..of course it could always be better but its toned so im more of in maintence mode than weight loss mode
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i havent but ive gone a day here and there without a glass of water..although it comes from other forms be it coffee or fruits
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best of luck on your journey on here..we all love success stories..feel free to add!!
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excuses are easier than results..
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not a fan of any of those meal plans or fad diets. Just exercise and watch would you eat and fuel your body with..which this site is great for letting you know exactly how good or bad things are for you.
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make sure its as cold as possible to help keep your metabolism running !
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some natural and health food stores sell sample packets from different vendors...eas...jay robb etc...and if you dont notice any just ask a sales associate..sometimes they will give you one for free...really is trial and error to find one you like
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great advice she gave....a lot of the usual roadblocks are always mental way more than physical
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keep at it..while its easy to get discouraged...seeing the hard work pay off both in the mirror and on the scale is worth it..plus it sets up a healthy lifestyle where working out becomes second nature cause its fun!
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Welcome aboard...even without exercise just by changing your diet to on that is healthier should help you lose 1/2 lb a week easy if not more. look forward to seeing you reach your goals for yourself and family!
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stop lurking around lol seriously though this is a great site even if onlyo to give you an exact idea exactly how good or bad the foods you put into your body are. Feel free to add me..love to see people succeed.
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welcome to MFP....you should always being starting this journey for the right reasons which is for yourself and own health. Keep up the great progress!!
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welcome aboard we are all here to help each other out...its a great site..does have some fluff to it but overall definately a great resource!
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great job on the progress thus far...yes you definately put your body through a shock period hence the headaches keep up the great work and its always going to try and fight you to go back to what it used to be.
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New York here :)
