justinf67

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  • i use cardiotrainer
    in Runkeeper app? Comment by justinf67 June 2011
  • One, it does take your body time to adjust. 2nd, muscle actually more dense than fat, hence it being possible to lose fat and gain muscle and have it not show on the scale... Judging from you quick log of what you eat, there is quite a large window on how many calories you are ingesting. Could be more than you should be…
    in Satrted excercising and gained weight....not fair :( totally Comment by justinf67 May 2011
  • I'm sorry if I misled u at all. This site has many great tools. database is a very good resource, and the fact that u can manipulate your macronutrient levels to figure out what u levels u should be at... What they set up for me at least was very wrong. Way too little protein for me to maintain ANY mass, which is why I set…
    in understanding net cals..help please?? Comment by justinf67 May 2011
  • My goals have been custom since I started here. I dont eat back my calories, except on rare occasions. I laughed when I saw the recommended protein levels, which were WAAAAAYYYYY too low.... U just need to follow what ur body tells u. If u lose too fast, add more calories, if u lose too slow, drop down some... and get ur…
    in understanding net cals..help please?? Comment by justinf67 May 2011
  • This is exactly right. As someone else mentioned, u need to get a whey protein shake formula that is lower calorie and not a "MASS GAINER" lower calorie and lower carb/fat with a high protein count is good. I use Optimum Nutrition gold. per scoop, its 120 calories, 1g fat, 3g carbs, and 24g protein. Thats what u want if ur…
    in help me understand protien shakes.... Comment by justinf67 May 2011
  • powerade zero... enought said
    in TIP: Substitute gatorade with Oral Rehydration Salts ORS- Comment by justinf67 April 2011
  • Gaining weight doesnt happen overnight. Losing weight doesnt either. It takes a commitment to changing how u eat and being more active. The weight will come off. Set little goals that are attainable and have a healthy reward for yourself at the end of it. This will help keep u motivated. If you look at the amount as a…
    in Seriously I'm that big??? Comment by justinf67 March 2011
  • I live by it.... But, you have to be sensible. If you have muscle milk brand, that is more of a mass gainer. I use Optimum Nutrition Gold whey. 24g protein per scoop, 120cal, 1g fat, 2 carbs.... Perfect to add extra protein into your diet... I use it in the morning and post workout. Bad rap is deserved for some of them, as…
    in Truth about Whey Protein (with articles) for the doubters... Comment by justinf67 February 2011
  • With your weight training, u are gaining muscle, while losing fat. The scale will not move as quickly. You are losing inches, so it is working. The key to working out and making a change is patience. You need to take a step back and realize that 3 weeks is a VERY short amount of time to expect huge changes. Keep at it,…
    in The scale isnt moving Comment by justinf67 January 2011
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