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Same situation at my place. It is so tough but it is my journey and I can’t expect the whole family to go keto. One thing I did to help keep myself focused was to put a blank calendar up and I put a K on days I am successful at staying strictly keto. I hate seeing those blank days so when I get the urge to snack I look at…
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Still new to keto and would love to add some friends for inspiration and support!
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I would be very cautious taking potassium supplements - especially at 1000mg. Too much or too little potassium can be impact your heart. Have your doctor specifically check your potassium levels - you may be too high.
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HW: 165.6kg SW: 160.1kg CW: 153.7kg 12/3: 160.1kg 12/10: 155.5kg 12/17: 153.7kg 12/24: December 31st: My goal for December is to track my macros daily and stay on track with Keto 100% 12/10 - Overall a good first week. Not really any cravings, just a bit of energy slump mid-days. 12/17 - Holiday parties and the food didn't…
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HW: 165.6kg SW: 160.1kg CW: 155.5kg 12/3: 160.1kg 12/10: 155.5kg 12/17: 12/24: December 31st: My goal for December is to track my macros daily and stay on track with Keto 100% 12/10 - Overall a good first week. Not really any cravings, just a bit of energy slump mid-days.
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12/3: 160.1kg 12/10: 12/17: 12/24: December 31st: My goal for December is to track my macros daily and stay on track with Keto 100%
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Choose your song, Then select perform it. Then select your difficulty. Just before you select play towards the bottom of the list is the option to enable workout mode!
