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Seriously! I was like.... did they MOVE Mother's Day!?! WHO would do such a thing?! hahaha oh man
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I did that yesterday. I don't want to repeat everything that everyone already said and make you read more of the same stuff, so I'll just say I agree. Also, I find that when I do this, I'm expecting my stomach to be huge the next morning along with everything else you can imagine happening to you after one bad day/meal,…
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I never had knee problems until 30 day shred! Both started feeling weak and a bit painful (not constant pain though), but my right one is worse. I feel it the worst when I walk up stairs. I don't know why it happened though because I make sure on the lunges/squats that my knees don't go past my toes and try to stay in the…
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Does anybody know why this is?
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I just did my 30th day of 30 day shred yesterday and just got 6 week 6 pack and shred it with weights. I was planning on doing both of those together, because I didn't see the results I was hoping for with the 30 day shred. I'm battling with the love handles....ugh. For those that have done 6 week 6 pack, did it help with…
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I'm in too! I'm in a healthy weight range for my height, but I'm not happy with what I see in the mirror. For a while, I was doing a ton of cardio and cutting a lot of calories. I realized that I need to do weight/strength training and not cut back on calories so much, so I raised my calorie goal and I started the 30 day…
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My mom was working at her barn and got her friend into it also. When my mom stopped, her friend started going everyday. She was feeding, cleaning stalls, etc. (everything you mentioned). Although, they use golf carts for bringing the hay bales and buckets of food to the stalls because they're far away, they still lift them…
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bump~~~awesome! Thanks!
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Next time he starts lifting near you, say, "Did your mom teach you to lift like that?"
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Have you tried Power Bar Protein gel blasts? I tried the raspberry ones and they are really good. I play co-ed soccer on top of working out 6 days a week. On the days I have soccer I do Jillian Michael's 30 day shred a couple hours before my game. Although I have a protein shake right after I workout, I still feel like I…
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I'm about 5'8 or 5'9 and have been in the 130's for years. It seems to be the weight my body is supposed to stay at I guess.
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Thanks!
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