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Isopure users
I've read a lot of good things about Isopure protein powder and since I'm almost finished with the brand of powder that I have, I'm thinking about trying Isopure. I've heard that the dutch chocolate and vanilla ones are good, but has anyone tried any other flavors? (Especially banana cream, mint chocolate chip, and cookies…
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Women & creatine
I've been reading some information regarding women taking creatine and was just hoping some people on here could share their experiences/insight/advice. Any information will be helpful. Thanks in advance!
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Help please
Ok, I know about the carb/protein/fat ratio thing, but I don't know what mine should be. I'm trying to lower my body fat percentage and gain muscle. I've been trying to consume more protein since I've shifted my focus to more strength training, but I'm not getting as much as I'd like. I've heard numerous times to try to…
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30 day shred question
So I have been seeing quite a few people lately saying that level 3 is much easier than level 2. If that's true, I'm happy, but if it's so much easier, how are people seeing such better results during it? I'm not very happy with what I'm seeing in the mirror yet (today was day 6 of level 2 ...so 16 days total) and I keep…
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30 day shred info/advice pls
Hi, I just completed day 8 (level 1) of the 30 day shred. I'm just looking for some information and results from people that are either past this point, or have already completed the whole dvd. I'm planning on going up to level 2 after 10 days and weighing in then also. I have heard that more results are seen during levels…
